Resistant Starch: The Belly-Friendly Carb that Tackles Fatty Liver Issues
Today, let's delve into the wonders of resistant starch, a carbohydrate that not only aids in trimming the waistline but also proves to be a game-changer for combating fatty liver concerns. In a groundbreaking September study featured in the prestigious journal Cell Metabolism, researchers revealed an exciting finding: Resistant starch effectively improves non-alcoholic fatty liver disease (NAFLD) in Chinese adults. It doesn't stop there – this powerhouse carb also reduces triglycerides, slashes...
Navigating Pregnancy: Understanding Normal Blood Sugar Levels One Hour After Meals
11In an era marked by sedentary lifestyles and increased calorie intake, elevated blood sugar levels are becoming more prevalent, often leading to early-onset diabetes. The key to diagnosing diabetes lies in measuring blood sugar levels, both on an empty stomach and one hour after a meal. For pregnant women, maintaining optimal blood sugar levels is crucial. So, what are the normal blood sugar levels for expectant mothers one hour after...
How to Tackle the Dawn Phenomenon: Strategies to Lower Blood Sugar Levels During Fasting
Now, let's delve into effective ways to address the dawn phenomenon and lower fasting blood sugar levels. If you wake up with elevated fasting blood sugar, consider these tips: 1. Prioritize Rest and Stress Reduction A restful night's sleep helps regulate stress hormones, naturally lowering blood sugar in the morning. If chronic insomnia poses a challenge, try adjusting nighttime habits such as reducing water intake, consuming lighter meals, practicing less intense exercise,...
Cracking the Dawn Phenomenon: Understanding and Conquering Morning Blood Sugar Spikes
What is the dawn phenomenon, and how can we address it? Many individuals anticipate that their blood sugar levels should be relatively low upon waking in the morning after a night of fasting. However, a common observation is that even with no food intake throughout the night, fasting blood sugar can be unexpectedly high in the morning and peak during the day. Recently, I reviewed the dynamic blood glucose meter data...
Empowering Your Health Journey: Unleashing the Potential of Continuous Glucose Monitoring with BUZUD
Continuous glucose monitoring (CGM) is a groundbreaking technology that measures blood sugar levels consistently, offering an alternative to frequent testing. Here are the key takeaways to understand its significance: Continuous Monitoring with CGM: CGM employs a tiny sensor beneath the skin to measure blood sugar levels continuously or at regular intervals, eliminating the need for frequent finger pricks. The CGM sensor seamlessly pairs with the BUZUD Health app for convenient...
Unlocking the Benefits of Continuous Glycemic Monitoring (CGM) for Diabetics
For individuals managing diabetes, maintaining optimal blood sugar levels is a critical aspect of daily life. Continuous Glucose Monitoring (CGM) emerges as a revolutionary tool offering real-time insights into glucose levels, transforming the way individuals approach diabetes management. Here are some key advantages associated with the adoption of CGM: Benefit No. 1: Minimal Discomfort, Maximum Data In the past, diabetes management often meant frequent fingertip pricks to measure blood glucose levels, a...
Navigating the Diabetes Diet: Foods to Skip for Better Health
It's more important to make informed food choices than to give up on a colourful and varied diet when you have diabetes. We understand that it might be difficult, particularly in the beginning when you're learning how to modify your dietary regimen. Maintaining a healthy blood glucose level can be greatly impacted by knowing which meals to avoid. Reducing the consumption of foods heavy in sugar, harmful fats, and processed carbs...
Cracking the Code: Unraveling Causes and Treatments of Gestational Diabetes
Causes of high blood sugar in pregnant women Basic cause: Some pregnant women acquire gestational diabetes as a result of a variety of physiological changes that occur to them after conception, including increased glucose requirements, increased insulin resistance, and relatively insufficient insulin secretion. Predisposing factors: - Pregnant factors: Overweight or obese, multiparous, having gained excessive weight before getting pregnant, being short in stature, having a low birth weight, being polycystic, and...
Gestational Diabetes Got You Freaked Out? Here’s What You Need to Know
(2021) reported the global prevalence of Gestational Diabetes Mellitus (GDM) was 14.7% based on the International Association of Diabetes and Pregnancy Study Groups (IADPSG) criteria, the most used screening method worldwide. Meaning that one in five pregnant women may be affected. a woman with high blood sugar during pregnancy. Both the mother and the fetus are seriously affected by gestational diabetes. Diabetes has over 100 complications that can include blindness,...
5 Tips to Control Blood Sugar
It is important to monitor and maintain our blood glucose level within the acceptable and healthy range. If blood sugar levels are too high, it can be life-threatening and cause long-term health complications. Here are some tips to naturally regulate your blood sugar levels: TIP #1 – SWEAT IT OUT Exercising regularly helps our body control blood sugar levels. Don’t worry! We are not talking about an intensive training schedule. In fact, light...
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