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Understanding the Silent Enemy: How Chronic Stress Impacts Your Health

In the fast-paced world we live in, stress has become an inevitable part of our daily lives. Whether it's the pressure of meeting deadlines at work, juggling familial responsibilities, or navigating through personal challenges, stress has a way of creeping into every aspect of our existence. While experiencing stress occasionally is a natural response of the body to demanding situations, chronic stress, if left unchecked, can wreak havoc on our...

10 Ways to Control High Blood Pressure Without Medication

Hypertension, commonly known as high blood pressure, is a widespread condition affecting millions globally. Often referred to as the “silent killer,” hypertension can lead to serious complications, including heart disease and stroke, if not properly managed. While medication is frequently prescribed, lifestyle changes are crucial in controlling blood pressure. Adopting healthy habits can significantly reduce blood pressure and lower the risk of associated health issues. Here are ten effective methods...

Unveiling the Subtle Impact of Stress on Your Health

As you find yourself ensnared in the labyrinth of traffic, your mind wanders to the ticking clock, heralding the looming specter of tardiness for a pivotal meeting. Within the intricate web of your brain, the hypothalamus emerges as the command center, issuing a silent decree: Mobilize the stress hormones! These primal messengers, orchestrators of the body's "fight or flight" response, surge forth. Your heart quickens its pace, breaths shorten, and...

What You Can Do To Prevent Stroke

In Singapore, stroke is the fourth leading cause of death, accounting for 6.8% of all deaths. The average age at which individuals are likely to get a stroke is 65 years, and this number is expected to increase further due to Singapore's rapid ageing population. Preventing the occurrence of stroke is simple with effective lifestyle changes. Let’s explore 3 lifestyle changes that you can adopt to prevent yourself from the onset...