Understanding the Silent Enemy: How Chronic Stress Impacts Your Health
In the fast-paced world we live in, stress has become an inevitable part of our daily lives. Whether it's the pressure of meeting deadlines at work, juggling familial responsibilities, or navigating through personal challenges, stress has a way of creeping into every aspect of our existence. While experiencing stress occasionally is a natural response of the body to demanding situations, chronic stress, if left unchecked, can wreak havoc on our...
10 Ways to Control High Blood Pressure Without Medication
High blood pressure, or hypertension, is a prevalent condition affecting millions worldwide. Often termed the "silent killer," hypertension can lead to severe complications like heart disease and stroke if left unmanaged. While medication is commonly prescribed, lifestyle changes play a pivotal role in controlling blood pressure. By adopting healthy habits, individuals can significantly reduce their blood pressure and mitigate the risk of associated health issues. Here are ten effective ways...
Unveiling the Subtle Impact of Stress on Your Health
As you find yourself ensnared in the labyrinth of traffic, your mind wanders to the ticking clock, heralding the looming specter of tardiness for a pivotal meeting. Within the intricate web of your brain, the hypothalamus emerges as the command center, issuing a silent decree: Mobilize the stress hormones! These primal messengers, orchestrators of the body's "fight or flight" response, surge forth. Your heart quickens its pace, breaths shorten, and...
What You Can Do To Prevent Stroke
In Singapore, stroke is the fourth leading cause of death, accounting for 6.8% of all deaths. The average age at which individuals are likely to get a stroke is 65 years, and this number is expected to increase further due to Singapore's rapid ageing population. Preventing the occurrence of stroke is simple with effective lifestyle changes. Let’s explore 3 lifestyle changes that you can adopt to prevent yourself from the onset...
