Lowering Blood Pressure Can Be As Easy As Breathing (Literally!)
[caption id="attachment_12199" align="alignright" width="413"] Credit: Singapore Heart Foundation[/caption] High blood pressure, or hypertension, is a silent epidemic in Singapore. The 2023 National Population Health Survey revealed that 15% of adults aged 18 to 74 suffer from this condition, with prevalence increasing to 47.7% among those aged 70 to 74. Hypertension significantly raises the risk of heart disease and stroke. As the population navigates the challenges of fast-paced urban living and its...
Understanding the Difference Between Good and Bad Cholesterol
12High cholesterol is a significant risk factor for cardiovascular diseases, including heart attacks and strokes. When cholesterol levels in the blood are elevated, it can lead to the buildup of plaques in the arteries, restricting blood flow and increasing the risk of cardiovascular events. In Singapore, about 36.9% of individuals aged 18 to 74 had high blood cholesterol in 2020, according to the National Population Health Survey (NPHS) 2022. Cardiovascular diseases...
Understanding Blood Pressure Readings: What Do the Numbers Mean?
Blood pressure readings are a crucial indicator of heart health, providing insight into how well your cardiovascular system is functioning. Your cardiovascular system, comprising the heart and blood vessels, is vital for circulating blood, supplying oxygen and nutrients, and removing waste. Key indicators of cardiovascular health include blood pressure, heart rate, cholesterol levels, and blood glucose levels. High blood pressure and cholesterol can signal a heightened risk of heart disease...
Understanding the Silent Enemy: How Chronic Stress Impacts Your Health
In the fast-paced world we live in, stress has become an inevitable part of our daily lives. Whether it's the pressure of meeting deadlines at work, juggling familial responsibilities, or navigating through personal challenges, stress has a way of creeping into every aspect of our existence. While experiencing stress occasionally is a natural response of the body to demanding situations, chronic stress, if left unchecked, can wreak havoc on our...
10 Ways to Control High Blood Pressure Without Medication
Hypertension, commonly known as high blood pressure, is a widespread condition affecting millions globally. Often referred to as the “silent killer,” hypertension can lead to serious complications, including heart disease and stroke, if not properly managed. While medication is frequently prescribed, lifestyle changes are crucial in controlling blood pressure. Adopting healthy habits can significantly reduce blood pressure and lower the risk of associated health issues. Here are ten effective methods...
Unveiling the Subtle Impact of Stress on Your Health
As you find yourself ensnared in the labyrinth of traffic, your mind wanders to the ticking clock, heralding the looming specter of tardiness for a pivotal meeting. Within the intricate web of your brain, the hypothalamus emerges as the command center, issuing a silent decree: Mobilize the stress hormones! These primal messengers, orchestrators of the body's "fight or flight" response, surge forth. Your heart quickens its pace, breaths shorten, and...
What You Can Do To Prevent Stroke
In Singapore, stroke is the fourth leading cause of death, accounting for 6.8% of all deaths. The average age at which individuals are likely to get a stroke is 65 years, and this number is expected to increase further due to Singapore's rapid ageing population. Preventing the occurrence of stroke is simple with effective lifestyle changes. Let’s explore 3 lifestyle changes that you can adopt to prevent yourself from the onset...
