Diabetes Risk Can Surprisingly Be Lowered by Consuming This Sweet Food
It's a common belief that people with diabetes or those at risk should avoid sweet foods altogether. However, new research suggests that one of the sweetest fruits, mangoes, may actually help improve blood sugar regulation and reduce diabetes risk. Often celebrated for their tropical flavour, mangoes are now being recognised for their potential health benefits, according to a study published in the journal Nutrients. The study, conducted by the Illinois Institute...
Vegetables Are Healthy! But Is a Vegetarian Diet Actually Healthy?
Many people believe that eating vegetables is synonymous with being healthy. In Singapore, this mindset is particularly common, with many associating vegetarian diets with better health, weight management, and even disease prevention. The idea that "vegetables are always good for you" has led to a growing number of people adopting plant-based diets, often under the assumption that cutting out meat automatically results in a healthier lifestyle. While a vegetarian diet...
Five Strategies to Prevent Fatty Liver Disease
The liver, the largest internal organ in the human body, is a powerhouse of activity, performing over 500 essential functions that are critical to maintaining overall health. It acts as the body’s detoxification centre, filtering harmful substances from the blood, metabolising nutrients, and producing bile to aid in the digestion of fats. Additionally, the liver plays a key role in regulating blood sugar levels, storing vitamins and minerals, and synthesising proteins...
Singapore Study Shows Strong Link Between Increased Risk of Type 2 Diabetes and Poor Sleep Health
A recent study conducted in Singapore has revealed a strong link between poor sleep health and an increased risk of developing Type 2 diabetes (T2D) in women, particularly those with a history of gestational diabetes mellitus (GDM). This research, spearheaded by the Global Centre for Asian Women’s Health (GloW) and the Department of Obstetrics and Gynaecology at the NUS Yong Loo Lin School of Medicine, in collaboration with Harvard T.H....
New Microneedle Technology Developed to Treat Diabetic Wounds
Diabetic wounds, particularly foot ulcers, are among the most serious complications of diabetes, a chronic condition affecting millions worldwide. In Singapore alone, around 400,000 people live with diabetes, and non-healing wounds lead to about four lower-limb amputations every day. These wounds are not just a medical challenge but also a heavy burden on patients' quality of life and the healthcare system. The difficulty in healing diabetic wounds stems from several factors....
Managing Osteoarthritis: Tips for Healthy Knee Joints in Singapore
Knee joints are essential for mobility and play a vital role in our daily lives. They connect the skeletal structure, allowing smooth movement and protecting the bones from impact. However, as we age or due to overuse and injuries, the cartilage in the knee can deteriorate, leading to osteoarthritis (OA). This degenerative joint condition causes pain, stiffness, and swelling, significantly affecting quality of life. While there is no cure for...
Debunking 5 Common Health Myths Singaporeans Still Believe
Health myths have been passed down through generations, often rooted in cultural beliefs or anecdotal evidence rather than science. While these misconceptions are usually shared with good intentions, they can lead to unnecessary worry, confusion, or even prevent people from making informed health decisions. In Singapore, where traditional practices and modern medicine often intersect, some of these myths persist. Let’s take a closer look at five of the most common...
Understanding the Link Between Cardiovascular Health and Dementia in Women
Cardiovascular diseases (CVDs) remain the leading cause of death among women in Singapore, with one in three fatalities attributed to heart-related conditions. As International Women’s Day approaches, experts are urging women to better understand the connection between heart health and dementia, and to adopt preventive measures. Dr. Xu Sumei, a senior consultant cardiologist at the National Heart Centre Singapore, highlights findings from a 2024 study published in The Lancet. The research...
BUZUD and Tan Tock Seng Hospital Unveil AI-Powered Diabetes Management Solution
BUZUD, in collaboration with Tan Tock Seng Hospital (TTSH), has successfully introduced an innovative AI-powered mobile application paired with a wearable Continuous Glucose Monitoring (CGM) device. The solution, named CARB-CGM, was unveiled during a launch event on 26 February, marking a significant step forward in simplifying diabetes management and empowering patients to take control of their health. With diabetes projected to affect up to 1 million people in Singapore by 2050,...
Shedding Festive Pounds: A Comprehensive Guide to Post-CNY Weight Management
Chinese New Year is a time of joy, celebration, and often indulgence in rich foods and drinks. As the holidays come to an end, many find themselves facing the challenge of shedding the extra pounds gained during this period. To effectively manage post-festive weight gain, it's essential to adopt a holistic approach that focuses on sustainable lifestyle changes rather than quick fixes. The Power of Proper Hydration Water is fundamental to our...