Resistant Starch: The Belly-Friendly Carb that Tackles Fatty Liver Issues
Today, let's delve into the wonders of resistant starch, a carbohydrate that not only aids in trimming the waistline but also proves to be a game-changer for combating fatty liver concerns. In a groundbreaking September study featured in the prestigious journal Cell Metabolism, researchers revealed an...
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Janice Leong
Navigating Pregnancy: Understanding Normal Blood Sugar Levels One Hour After Meals
11In an era marked by sedentary lifestyles and increased calorie intake, elevated blood sugar levels are becoming more prevalent, often leading to early-onset diabetes. The key to diagnosing diabetes lies in measuring blood sugar levels, both on an empty stomach and one hour after a...
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Janice Leong
Decoding Proteinuria: Unraveling the Truth about Kidney Health
In the realm of routine physical examinations, a surprising revelation on test sheets has left many in a state of concern—positive proteinuria values. The discovery triggers a cascade of questions, with individuals fearing potential kidney issues. Additionally, some notice foam in their urine, leading to...
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Janice Leong
Mastering the Art of UTI Prevention: 9 Key Insights to Keep Infections at Bay
Urinary tract infections (UTIs) can be an agonizing experience, marked by frequent urination, urgency, and pain. Understanding the crucial aspects of UTIs empowers individuals to proactively prevent and address these infections. Here are nine essential insights to help you stay away from UTIs and make...
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Janice Leong
Heart Matters: Unlocking the Secrets to a Youthful Cardiovascular Future
Heart disease, once thought to be a health concern reserved for the elderly, is increasingly affecting younger individuals. In recent years, the incidence of heart disease among people aged 20 to 44 has risen, prompting concerns about the rising number of young lives lost to...
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Janice Leong
Decoding Sleep Apnea Solutions: A Comprehensive Guide to CPAP, APAP, and BiPAP Machines
If you snore persistently during sleep or experience difficulty breathing, leading to frequent awakenings, it may be due to upper airway obstruction. According to a recent study, over 1 billion people worldwide suffer from various forms of sleep apnea. Sleep apnea has made significant strides...
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Janice Leong
How to Tackle the Dawn Phenomenon: Strategies to Lower Blood Sugar Levels During Fasting
Now, let's delve into effective ways to address the dawn phenomenon and lower fasting blood sugar levels. If you wake up with elevated fasting blood sugar, consider these tips: 1. Prioritize Rest and Stress Reduction A restful night's sleep helps regulate stress hormones, naturally lowering blood sugar...
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Janice Leong
Cracking the Dawn Phenomenon: Understanding and Conquering Morning Blood Sugar Spikes
What is the dawn phenomenon, and how can we address it? Many individuals anticipate that their blood sugar levels should be relatively low upon waking in the morning after a night of fasting. However, a common observation is that even with no food intake throughout...
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Janice Leong
Understanding Proteinuria: Does the Presence of Protein in Urine Indicate Kidney Issues?
Many individuals undergoing routine health check-ups have recently discovered the presence of proteinuria, causing concern about potential kidney problems. Some notice proteinuria through positive values on their medical reports, while others become alarmed when they observe foamy urine. However, it's crucial to understand that the...
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Janice Leong
Empowering Your Health Journey: Unleashing the Potential of Continuous Glucose Monitoring with BUZUD
Continuous glucose monitoring (CGM) is a groundbreaking technology that measures blood sugar levels consistently, offering an alternative to frequent testing. Here are the key takeaways to understand its significance: Continuous Monitoring with CGM: CGM employs a tiny sensor beneath the skin to measure blood sugar...
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Janice Leong
Unlocking the Benefits of Continuous Glycemic Monitoring (CGM) for Diabetics
For individuals managing diabetes, maintaining optimal blood sugar levels is a critical aspect of daily life. Continuous Glucose Monitoring (CGM) emerges as a revolutionary tool offering real-time insights into glucose levels, transforming the way individuals approach diabetes management. Here are some key advantages associated with...
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Janice Leong
Navigating the Diabetes Diet: Foods to Skip for Better Health
It's more important to make informed food choices than to give up on a colourful and varied diet when you have diabetes. We understand that it might be difficult, particularly in the beginning when you're learning how to modify your dietary regimen. Maintaining a healthy...
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Janice Leong
Cracking the Code: Unraveling Causes and Treatments of Gestational Diabetes
Causes of high blood sugar in pregnant women Basic cause: Some pregnant women acquire gestational diabetes as a result of a variety of physiological changes that occur to them after conception, including increased glucose requirements, increased insulin resistance, and relatively insufficient insulin secretion. Predisposing factors: -...
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Janice Leong
Gestational Diabetes Got You Freaked Out? Here’s What You Need to Know
(2021) reported the global prevalence of Gestational Diabetes Mellitus (GDM) was 14.7% based on the International Association of Diabetes and Pregnancy Study Groups (IADPSG) criteria, the most used screening method worldwide. Meaning that one in five pregnant women may be affected. a woman with high...
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Janice Leong
Insulin Storage 101: The Right Way to Keep Your Medication Effective
You must understand how to store insulin if you utilize insulin therapy in order for it to maintain its potency and continue to function. Safe syringe disposal reduces the risk of damage to others nearby. INSULIN STORAGE Insulin is light- and temperature-sensitive. Temperature extremes and sunlight can...
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Janice Leong
The Vital Importance of the Microalbuminuria Test: What You Should Know
What is a microalbuminuria (MAU) test? You probably have or will have a test if your doctor thinks you could be at risk for kidney illness or damage. The test determines how much albumin is in your urine through a urine sample. Your body requires the protein...
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Janice Leong