Demystifying Artificial Sweeteners: Understand the truth behind this seemingly perfect solution
Artificial sweeteners are low-calorie compounds designed to mimic the taste of sugar. Common ones include Saccharin (Sweet n’ Low®), Aspartame (Equal®), and Sucralose (Splenda®). While they may not spike blood sugar levels like sugar, they can cause gastrointestinal issues, such as bloating and diarrhoea, and...
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Janice Leong
Understanding and Analysing Continuous Glucose Monitoring (CGM) Reports
Continuous Glucose Monitoring (CGM) is a critical tool in managing diabetes, providing real-time data on glucose levels. This article aims to guide nurses and pharmacists on how to read and analyse CGM reports effectively, enabling effective diabetes management by maximising the potential and capability of...
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Janice Leong
How Women with PCOS Can Lower Their Risk of Diabetes
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterised by a combination of symptoms such as irregular menstrual cycles, excess androgen levels (which can lead to acne, hirsutism, or male-pattern baldness), and polycystic ovaries (enlarged ovaries containing...
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Janice Leong
Optimising Diabetes Management by Mastering the CGM
Continuous Glucose Monitors (CGMs) are game-changers for diabetes management, providing real-time glucose data and trends that empower users to take proactive control of their health. This constant stream of information allows users to understand how their blood sugar levels respond to various factors such as...
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Janice Leong
Is delaying menopause the key to extending healthy living?
In a groundbreaking move, First Lady Jill Biden recently unveiled a White House initiative focused on women’s health, reigniting interest in a crucial research question: What if we could delay menopause and, in doing so, enhance longevity by reducing its associated health risks? This question...
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Janice Leong
Interview with Dr. Ben Ong: Manage Diabetes Efficiently Using CGMS
Health Matters Part 1 [audio mp3="https://buzud.com/wp-content/uploads/2024/07/CNA938-Dr-Ben-PART-1.mp3"][/audio] Health Matters Part 2 [audio mp3="https://buzud.com/wp-content/uploads/2024/07/CNA938-Dr-Ben-PART-2.mp3"][/audio] On Health Matters with Daniel Martin, we are privileged to have Dr. Ben Ong from the Arden Endocrinology Specialist Clinic. Dr. Ong is a renowned endocrinologist with extensive expertise in diabetes management, particularly in the use of...
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Janice Leong
These Foods Are Common But They Spike Blood Sugar Levels
Managing blood sugar is important for people with Type 2 diabetes. Understanding how different foods impact blood sugar helps in making better dietary choices as many foods, even healthy ones, can cause blood sugar to spike significantly. Carbohydrates are one of the basic food groups and...
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Janice Leong
Understanding Blood Pressure Readings: What Do the Numbers Mean?
Blood pressure readings are a crucial indicator of heart health, providing insight into how well your cardiovascular system is functioning. Your cardiovascular system, comprising the heart and blood vessels, is vital for circulating blood, supplying oxygen and nutrients, and removing waste. Key indicators of cardiovascular...
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Janice Leong
The Evolution of Hearing Aid Technology: From Analog to AI-Driven Solutions
Hearing aids have undergone a remarkable transformation since their inception, evolving from rudimentary devices to sophisticated digital instruments. The journey from analog to AI-driven solutions represents significant advancements in technology, enhancing the quality of life for individuals with hearing impairments. This article explores the historical...
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Janice Leong
Understand Type 2 Diabetes to Manage It Better
There are several types of diabetes, including type 1, type 2 and gestational diabetes. For individuals with type 2 diabetes, insulin, the hormone essential for lowering blood sugar levels, becomes less effective. As a result, blood glucose levels remain elevated, leading to hyperglycemia. If left...
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Janice Leong
Preventing Gout: How Your Diet Can Make a Difference
Purines are substances found in certain foods and are also produced by the body. When purines are broken down, uric acid is formed. Normally, uric acid dissolves in the blood and passes through the kidneys into the urine. However, when the body produces too much...
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Janice Leong
Understanding Type 2 Diabetes
Type 2 diabetes is a chronic condition characterized by the body's inability to effectively use insulin, a hormone that regulates blood sugar levels. This inefficiency leads to elevated blood glucose levels, known as hyperglycemia, which can have severe health implications if left unmanaged. Causes and Risk...
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Janice Leong
BUZUD Electric Wheelchairs: A Superior Solution to Mobility Issues
As Singapore’s population ages, the need for effective mobility solutions becomes increasingly important. With the government’s commitment to enhancing the quality of life for the elderly, seen through initiatives like barrier-free access in neighbourhoods and lifts on every HDB floor, it's clear that addressing mobility...
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Janice Leong
Manage diabetes better by understanding S’pore’s Nutri-Grade system
Diabetes is a significant health concern in Singapore, driven by lifestyle changes and dietary habits. While the prevalence of diabetes in Singapore has stabilised in recent years, it remains at a concerning high, with about one in 12 Singapore residents currently affected by the condition....
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Janice Leong
Uric Acid: The cause of gout and kidney stones and how to prevent them
Understanding uric acid Uric acid is a natural waste product formed during the breakdown of purines, substances found in certain foods and drinks. Uric acid typically dissolves in the blood, passes through the kidneys, and then leaves the body in urine. It is normal to have uric...
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Janice Leong
Understanding Type 1 Diabetes
WHAT IS TYPE 1 DIABETES? Type 1 diabetes is one of three major types of diabetes. It is a chronic condition that occurs when the body is unable to produce insulin, a hormone crucial for regulating blood sugar levels. Unlike type 2 diabetes, which is linked to...
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Janice Leong