Five Strategies to Prevent Fatty Liver Disease
The liver, the largest internal organ in the human body, is a powerhouse of activity, performing over 500 essential functions that are critical to maintaining overall health. It acts as the body’s detoxification centre, filtering harmful substances from the blood, metabolising nutrients, and producing bile...
by
Fiona
Singapore Study Shows Strong Link Between Increased Risk of Type 2 Diabetes and Poor Sleep Health
A recent study conducted in Singapore has revealed a strong link between poor sleep health and an increased risk of developing Type 2 diabetes (T2D) in women, particularly those with a history of gestational diabetes mellitus (GDM). This research, spearheaded by the Global Centre for...
by
Fiona
New Microneedle Technology Developed to Treat Diabetic Wounds
Diabetic wounds, particularly foot ulcers, are among the most serious complications of diabetes, a chronic condition affecting millions worldwide. In Singapore alone, around 400,000 people live with diabetes, and non-healing wounds lead to about four lower-limb amputations every day. These wounds are not just a...
by
Fiona
Managing Osteoarthritis: Tips for Healthy Knee Joints in Singapore
Knee joints are essential for mobility and play a vital role in our daily lives. They connect the skeletal structure, allowing smooth movement and protecting the bones from impact. However, as we age or due to overuse and injuries, the cartilage in the knee can...
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Fiona
Debunking 5 Common Health Myths Singaporeans Still Believe
Health myths have been passed down through generations, often rooted in cultural beliefs or anecdotal evidence rather than science. While these misconceptions are usually shared with good intentions, they can lead to unnecessary worry, confusion, or even prevent people from making informed health decisions. In...
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Fiona
Understanding the Link Between Cardiovascular Health and Dementia in Women
Cardiovascular diseases (CVDs) remain the leading cause of death among women in Singapore, with one in three fatalities attributed to heart-related conditions. As International Women’s Day approaches, experts are urging women to better understand the connection between heart health and dementia, and to adopt preventive...
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Fiona
BUZUD and Tan Tock Seng Hospital Unveil AI-Powered Diabetes Management Solution
BUZUD, in collaboration with Tan Tock Seng Hospital (TTSH), has successfully introduced an innovative AI-powered mobile application paired with a wearable Continuous Glucose Monitoring (CGM) device. The solution, named CARB-CGM, was unveiled during a launch event on 26 February, marking a significant step forward in...
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Fiona
Shedding Festive Pounds: A Comprehensive Guide to Post-CNY Weight Management
Chinese New Year is a time of joy, celebration, and often indulgence in rich foods and drinks. As the holidays come to an end, many find themselves facing the challenge of shedding the extra pounds gained during this period. To effectively manage post-festive weight gain,...
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Fiona
Transform Leftover Mandarin Oranges into Delicious and Healthy Remedies
The Lunar New Year often brings an abundance of mandarin oranges, a symbol of prosperity and good fortune. However, as the celebrations wind down, many households find themselves with an excess of these citrus fruits. Instead of letting them go to waste, why not transform...
by
Fiona
Understanding the Seriousness of Influenza: Lessons S’poreans can learn from Barbie Hsu’s Tragic Passing
[caption id="attachment_12404" align="alignleft" width="300"] Eric Gaillard/Reuters[/caption] The recent passing of 48-year-old Taiwanese actress Barbie Hsu (徐熙媛), also known as "Big S," due to influenza-related pneumonia during a trip to Japan, has shocked many and brought attention to the often-overlooked dangers of influenza. Her tragic death highlights...
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Fiona
The Importance of Understanding Ketones in Diabetes Management
Managing diabetes involves constant vigilance over blood sugar levels, insulin usage, and overall health. One crucial aspect of diabetes care that is often overlooked is understanding ketones—byproducts of fat breakdown in the body. While ketones are a natural and necessary part of metabolism, for people...
by
Fiona
Watch those calories! Know exactly what you’re eating during CNY!
Chinese New Year (CNY) is a time of joyful reunions, traditions, and, perhaps most notably, feasting. Homes are stocked with an array of snacks and treats, each carrying symbolic meanings of prosperity, happiness, and good fortune. While these festive bites are delicious and integral to...
by
Fiona
The Silent Signs of Diabetes: How Early Detection Can Save Lives
Diabetes is a chronic condition that affects millions of people worldwide, yet many individuals remain undiagnosed until complications arise. Early detection is critical in preventing long-term health issues, but the early signs of diabetes are often subtle and easy to overlook. Understanding these warning signs...
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Fiona
The Hidden Key to Managing Diabetes and Blood Sugar
Have you ever wondered why some foods leave you feeling energised for hours while others make you crash soon after eating? The answer might lie in something called the Glycaemic Index (GI). If you have diabetes, are at risk of developing it, or simply want...
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Fiona
The Blood Sugar Rollercoaster: How Alcohol Impacts Glucose and Insulin Sensitivity
The festive season brings joy, celebration, and the occasional festive indulgence. With Christmas, New Year and Chinese New Year all being so close to each other, the celebratory mood is strong, and the temptation to indulge in festive drinks even stronger. For those managing their blood...
by
Fiona
Lowering Blood Pressure Can Be As Easy As Breathing (Literally!)
High blood pressure, or hypertension, is a silent epidemic in Singapore. The 2023 National Population Health Survey revealed that 15% of adults aged 18 to 74 suffer from this condition, with prevalence increasing to 47.7% among those aged 70 to 74. Hypertension significantly raises the...
by
Fiona