Lowering Blood Pressure Can Be As Easy As Breathing (Literally!)
[caption id="attachment_12199" align="alignright" width="413"] Credit: Singapore Heart Foundation[/caption] High blood pressure, or hypertension, is a silent epidemic in Singapore. The 2023 National Population Health Survey revealed that 15% of adults aged 18 to 74 suffer from this condition, with prevalence increasing to 47.7% among those aged...
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Fiona
You Can Be Diabetic And Still Enjoy Christmas In Singapore Without Compromising Your Health
[caption id="attachment_12191" align="aligncenter" width="829"] Photo by Jed Owen on Unsplash[/caption] The Christmas season is a time for celebration, family, and festivities, but in Singapore, as in many parts of the world, it also brings health challenges. From indulgent feasts to disrupted routines, the festive period can...
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Fiona
War on Diabetes: Why Eating Right is Your Best Defence
Diabetes is a global health crisis, affecting over 537 million people worldwide, with 1 in 10 adults living with the condition as of 2021. In Singapore, the situation is particularly concerning, with about 1 in 3 adults aged 60 and above diagnosed with diabetes. The...
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Fiona
Sleep Tips for the Perimenopausal Woman: How to Combat Night Sweats and Insomnia
Struggling to get a good night's sleep? If hot flashes and night sweats are leaving you restless, you're not alone. For women in their 40s and 50s, perimenopause can bring significant challenges to getting restful sleep. Hormonal fluctuations during perimenopause can disrupt your sleep cycle....
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Janice Leong
Behind the Label: The Truth About “Reduced Sugar” Claims
In today’s health-conscious world, many consumers are drawn to food labels that promise to deliver on various health benefits. Phrases like “low sugar,” “low carb,” or “low fat” are often prominently displayed on packaging, and they tend to grab attention immediately. After all, who wouldn’t...
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Janice Leong
BUZUD Multi-Parameter Patient Monitor: Revolutionising Patient Care
In today's fast-paced healthcare environment, the need for reliable and comprehensive patient monitoring systems has never been more critical. The BUZUD Multi-Parameter Patient Monitor stands out as a beacon of innovation and reliability, offering healthcare professionals the tools they need to provide the highest standard...
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Janice Leong
Understanding what your urine is telling you about your health
Your body actually tells you a lot about your health issues in many ways, one of which is your urine. Urine colour can be a useful indicator of your overall health. It can provide clues about your hydration levels, diet, and even potential medical conditions....
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Janice Leong
Understanding the Difference Between Good and Bad Cholesterol
12High cholesterol is a significant risk factor for cardiovascular diseases, including heart attacks and strokes. When cholesterol levels in the blood are elevated, it can lead to the buildup of plaques in the arteries, restricting blood flow and increasing the risk of cardiovascular events. In Singapore,...
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Janice Leong
Demystifying Artificial Sweeteners: Understand the truth behind this seemingly perfect solution
Artificial sweeteners are low-calorie compounds designed to mimic the taste of sugar. Common ones include Saccharin (Sweet n’ Low®), Aspartame (Equal®), and Sucralose (Splenda®). While they may not spike blood sugar levels like sugar, they can cause gastrointestinal issues, such as bloating and diarrhoea, and...
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Janice Leong
Understanding and Analysing Continuous Glucose Monitoring (CGM) Reports
Continuous Glucose Monitoring (CGM) is a critical tool in managing diabetes, providing real-time data on glucose levels. This article aims to guide nurses and pharmacists on how to read and analyse CGM reports effectively, enabling effective diabetes management by maximising the potential and capability of...
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Janice Leong
How Women with PCOS Can Lower Their Risk of Diabetes
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterised by a combination of symptoms such as irregular menstrual cycles, excess androgen levels (which can lead to acne, hirsutism, or male-pattern baldness), and polycystic ovaries (enlarged ovaries containing...
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Janice Leong
Optimising Diabetes Management by Mastering the CGM
Continuous Glucose Monitors (CGMs) are game-changers for diabetes management, providing real-time glucose data and trends that empower users to take proactive control of their health. This constant stream of information allows users to understand how their blood sugar levels respond to various factors such as...
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Janice Leong
Is delaying menopause the key to extending healthy living?
In a groundbreaking move, First Lady Jill Biden recently unveiled a White House initiative focused on women’s health, reigniting interest in a crucial research question: What if we could delay menopause and, in doing so, enhance longevity by reducing its associated health risks? This question...
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Janice Leong
Interview with Dr. Ben Ong: Manage Diabetes Efficiently Using CGMS
Health Matters Part 1 [audio mp3="https://buzud.com/wp-content/uploads/2024/07/CNA938-Dr-Ben-PART-1.mp3"][/audio] Health Matters Part 2 [audio mp3="https://buzud.com/wp-content/uploads/2024/07/CNA938-Dr-Ben-PART-2.mp3"][/audio] On Health Matters with Daniel Martin, we are privileged to have Dr. Ben Ong from the Arden Endocrinology Specialist Clinic. Dr. Ong is a renowned endocrinologist with extensive expertise in diabetes management, particularly in the use of...
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Janice Leong
These Foods Are Common But They Spike Blood Sugar Levels
Managing blood sugar is important for people with Type 2 diabetes. Understanding how different foods impact blood sugar helps in making better dietary choices as many foods, even healthy ones, can cause blood sugar to spike significantly. Carbohydrates are one of the basic food groups and...
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Janice Leong
Understanding Blood Pressure Readings: What Do the Numbers Mean?
Blood pressure readings are a crucial indicator of heart health, providing insight into how well your cardiovascular system is functioning. Your cardiovascular system, comprising the heart and blood vessels, is vital for circulating blood, supplying oxygen and nutrients, and removing waste. Key indicators of cardiovascular...
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Janice Leong