Debunking 5 Common Health Myths Singaporeans Still Believe
Health myths have been passed down through generations, often rooted in cultural beliefs or anecdotal evidence rather than science. While these misconceptions are usually shared with good intentions, they can lead to unnecessary worry, confusion, or even prevent people from making informed health decisions. In Singapore, where traditional practices and modern medicine often intersect, some of these myths persist. Let’s take a closer look at five of the most common...
Shedding Festive Pounds: A Comprehensive Guide to Post-CNY Weight Management
Chinese New Year is a time of joy, celebration, and often indulgence in rich foods and drinks. As the holidays come to an end, many find themselves facing the challenge of shedding the extra pounds gained during this period. To effectively manage post-festive weight gain, it's essential to adopt a holistic approach that focuses on sustainable lifestyle changes rather than quick fixes. The Power of Proper Hydration Water is fundamental to our...