Vegetables Are Healthy! But Is a Vegetarian Diet Actually Healthy?
Many people believe that eating vegetables is synonymous with being healthy. In Singapore, this mindset is particularly common, with many associating vegetarian diets with better health, weight management, and even disease prevention. The idea that "vegetables are always good for you" has led to a growing number of people adopting plant-based diets, often under the assumption that cutting out meat automatically results in a healthier lifestyle. While a vegetarian diet...
Five Strategies to Prevent Fatty Liver Disease
The liver, the largest internal organ in the human body, is a powerhouse of activity, performing over 500 essential functions that are critical to maintaining overall health. It acts as the body’s detoxification centre, filtering harmful substances from the blood, metabolising nutrients, and producing bile to aid in the digestion of fats. Additionally, the liver plays a key role in regulating blood sugar levels, storing vitamins and minerals, and synthesising proteins...
Managing Osteoarthritis: Tips for Healthy Knee Joints in Singapore
Knee joints are essential for mobility and play a vital role in our daily lives. They connect the skeletal structure, allowing smooth movement and protecting the bones from impact. However, as we age or due to overuse and injuries, the cartilage in the knee can deteriorate, leading to osteoarthritis (OA). This degenerative joint condition causes pain, stiffness, and swelling, significantly affecting quality of life. While there is no cure for...
Debunking 5 Common Health Myths Singaporeans Still Believe
Health myths have been passed down through generations, often rooted in cultural beliefs or anecdotal evidence rather than science. While these misconceptions are usually shared with good intentions, they can lead to unnecessary worry, confusion, or even prevent people from making informed health decisions. In Singapore, where traditional practices and modern medicine often intersect, some of these myths persist. Let’s take a closer look at five of the most common...
Shedding Festive Pounds: A Comprehensive Guide to Post-CNY Weight Management
Chinese New Year is a time of joy, celebration, and often indulgence in rich foods and drinks. As the holidays come to an end, many find themselves facing the challenge of shedding the extra pounds gained during this period. To effectively manage post-festive weight gain, it's essential to adopt a holistic approach that focuses on sustainable lifestyle changes rather than quick fixes. The Power of Proper Hydration Water is fundamental to our...
Transform Leftover Mandarin Oranges into Delicious and Healthy Remedies
The Lunar New Year often brings an abundance of mandarin oranges, a symbol of prosperity and good fortune. However, as the celebrations wind down, many households find themselves with an excess of these citrus fruits. Instead of letting them go to waste, why not transform them into delicious and health-boosting remedies? Here are three creative and nutritious ways to repurpose leftover mandarin oranges, inspired by traditional Chinese medicine. Mandarin Orange Jam:...
Understanding the Seriousness of Influenza: Lessons S’poreans can learn from Barbie Hsu’s Tragic Passing
[caption id="attachment_12404" align="alignleft" width="300"] Eric Gaillard/Reuters[/caption] The recent passing of 48-year-old Taiwanese actress Barbie Hsu (徐熙媛), also known as "Big S," due to influenza-related pneumonia during a trip to Japan, has shocked many and brought attention to the often-overlooked dangers of influenza. Her tragic death highlights the potentially fatal consequences of the flu, a disease that is frequently dismissed as a minor seasonal illness. For Singaporeans, this serves as a critical...
The Importance of Understanding Ketones in Diabetes Management
Managing diabetes involves constant vigilance over blood sugar levels, insulin usage, and overall health. One crucial aspect of diabetes care that is often overlooked is understanding ketones—byproducts of fat breakdown in the body. While ketones are a natural and necessary part of metabolism, for people with diabetes, they can become a sign of serious trouble if not managed properly. Understanding ketones is key to managing diabetes effectively and avoiding life-threatening...
Watch those calories! Know exactly what you’re eating during CNY!
Chinese New Year (CNY) is a time of joyful reunions, traditions, and, perhaps most notably, feasting. Homes are stocked with an array of snacks and treats, each carrying symbolic meanings of prosperity, happiness, and good fortune. While these festive bites are delicious and integral to the celebration, many of them come with hidden calories, sugar, and fat. Let’s dive into the details of these secretly sinful treats and how to...
Home-Based Health Care BUZUD Believes Health begins at home
To transform personal health management by empowering everyday people with knowledge and healthcare solutions to achieve their personal health and wellness goals. Buzud Mission [Singapore, 14 November, 2022] - With the goal of educating the public on the importance of personal healthcare, BUZUD uses the latest medical technology, hospital-grade devices, and education to raise awareness of the importance of personal health management. By “personal’ Buzud means IN-HOME. In other words that means...
