liver health Tag

Five Strategies to Prevent Fatty Liver Disease

The liver, the largest internal organ in the human body, is a powerhouse of activity, performing over 500 essential functions that are critical to maintaining overall health. It acts as the body’s detoxification centre, filtering harmful substances from the blood, metabolising nutrients, and producing bile to aid in the digestion of fats.  Additionally, the liver plays a key role in regulating blood sugar levels, storing vitamins and minerals, and synthesising proteins...