Hypertension is Not Just an Older Person’s Problem!
When most people think of high blood pressure, or hypertension, they picture older adults. However, a worrying trend is emerging: hypertension is increasingly being diagnosed in young people, including teenagers and even children. This silent condition, often without obvious symptoms, can have lifelong consequences if not recognised and managed early. Understanding Hypertension in the Young [caption id="attachment_12842" align="alignleft" width="300"] Credit: Health365.sg[/caption] Hypertension is defined as consistently elevated blood pressure above the normal range...
Lowering Blood Pressure Can Be As Easy As Breathing (Literally!)
High blood pressure, or hypertension, is a silent epidemic in Singapore. The 2023 National Population Health Survey revealed that 15% of adults aged 18 to 74 suffer from this condition, with prevalence increasing to 47.7% among those aged 70 to 74. Hypertension significantly raises the risk of heart disease and stroke. As the population navigates the challenges of fast-paced urban living and its associated stressors, finding effective yet simple ways...