The Blood Sugar Rollercoaster: How Alcohol Impacts Glucose and Insulin Sensitivity
The festive season brings joy, celebration, and the occasional festive indulgence. With Christmas, New Year and Chinese New Year all being so close to each other, the celebratory mood is strong, and the temptation to indulge in festive drinks even stronger. For those managing their blood sugar levels, however, navigating alcohol consumption can be tricky. Alcohol affects not only your blood glucose levels but also your body’s insulin sensitivity, making it...
Lowering Blood Pressure Can Be As Easy As Breathing (Literally!)
High blood pressure, or hypertension, is a silent epidemic in Singapore. The 2023 National Population Health Survey revealed that 15% of adults aged 18 to 74 suffer from this condition, with prevalence increasing to 47.7% among those aged 70 to 74. Hypertension significantly raises the risk of heart disease and stroke. As the population navigates the challenges of fast-paced urban living and its associated stressors, finding effective yet simple ways...