New Microneedle Technology Developed to Treat Diabetic Wounds
Diabetic wounds, particularly foot ulcers, are among the most serious complications of diabetes, a chronic condition affecting millions worldwide. In Singapore alone, around 400,000 people live with diabetes, and non-healing wounds lead to about four lower-limb amputations every day. These wounds are not just a medical challenge but also a heavy burden on patients' quality of life and the healthcare system. The difficulty in healing diabetic wounds stems from several factors....
Managing Osteoarthritis: Tips for Healthy Knee Joints in Singapore
Knee joints are essential for mobility and play a vital role in our daily lives. They connect the skeletal structure, allowing smooth movement and protecting the bones from impact. However, as we age or due to overuse and injuries, the cartilage in the knee can deteriorate, leading to osteoarthritis (OA). This degenerative joint condition causes pain, stiffness, and swelling, significantly affecting quality of life. While there is no cure for...
Debunking 5 Common Health Myths Singaporeans Still Believe
Health myths have been passed down through generations, often rooted in cultural beliefs or anecdotal evidence rather than science. While these misconceptions are usually shared with good intentions, they can lead to unnecessary worry, confusion, or even prevent people from making informed health decisions. In Singapore, where traditional practices and modern medicine often intersect, some of these myths persist. Let’s take a closer look at five of the most common...
Understanding the Link Between Cardiovascular Health and Dementia in Women
Cardiovascular diseases (CVDs) remain the leading cause of death among women in Singapore, with one in three fatalities attributed to heart-related conditions. As International Women’s Day approaches, experts are urging women to better understand the connection between heart health and dementia, and to adopt preventive measures. Dr. Xu Sumei, a senior consultant cardiologist at the National Heart Centre Singapore, highlights findings from a 2024 study published in The Lancet. The research...
Shedding Festive Pounds: A Comprehensive Guide to Post-CNY Weight Management
Chinese New Year is a time of joy, celebration, and often indulgence in rich foods and drinks. As the holidays come to an end, many find themselves facing the challenge of shedding the extra pounds gained during this period. To effectively manage post-festive weight gain, it's essential to adopt a holistic approach that focuses on sustainable lifestyle changes rather than quick fixes. The Power of Proper Hydration Water is fundamental to our...
Transform Leftover Mandarin Oranges into Delicious and Healthy Remedies
The Lunar New Year often brings an abundance of mandarin oranges, a symbol of prosperity and good fortune. However, as the celebrations wind down, many households find themselves with an excess of these citrus fruits. Instead of letting them go to waste, why not transform them into delicious and health-boosting remedies? Here are three creative and nutritious ways to repurpose leftover mandarin oranges, inspired by traditional Chinese medicine. Mandarin Orange Jam:...
Understanding the Seriousness of Influenza: Lessons S’poreans can learn from Barbie Hsu’s Tragic Passing
The recent passing of 48-year-old Taiwanese actress Barbie Hsu (徐熙媛), also known as "Big S," due to influenza-related pneumonia during a trip to Japan, has shocked many and brought attention to the often-overlooked dangers of influenza. Her tragic death highlights the potentially fatal consequences of the flu, a disease that is frequently dismissed as a minor seasonal illness. For Singaporeans, this serves as a critical reminder of why influenza should...
The Importance of Understanding Ketones in Diabetes Management
Managing diabetes involves constant vigilance over blood sugar levels, insulin usage, and overall health. One crucial aspect of diabetes care that is often overlooked is understanding ketones—byproducts of fat breakdown in the body. While ketones are a natural and necessary part of metabolism, for people with diabetes, they can become a sign of serious trouble if not managed properly. Understanding ketones is key to managing diabetes effectively and avoiding life-threatening...
Watch those calories! Know exactly what you’re eating during CNY!
Chinese New Year (CNY) is a time of joyful reunions, traditions, and, perhaps most notably, feasting. Homes are stocked with an array of snacks and treats, each carrying symbolic meanings of prosperity, happiness, and good fortune. While these festive bites are delicious and integral to the celebration, many of them come with hidden calories, sugar, and fat. Let’s dive into the details of these secretly sinful treats and how to...
The Silent Signs of Diabetes: How Early Detection Can Save Lives
Diabetes is a chronic condition that affects millions of people worldwide, yet many individuals remain undiagnosed until complications arise. Early detection is critical in preventing long-term health issues, but the early signs of diabetes are often subtle and easy to overlook. Understanding these warning signs and taking proactive steps can make a significant difference in managing the condition and improving overall health outcomes. [caption id="attachment_12292" align="alignright" width="429"] Photo by Claudia Wolff...
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