Happy International Women’s Day 2023!
As 8th March marks International Women's Day (IWD) globally - a day to celebrate social, economic, cultural, and political achievements of women, and raise awareness about gender equality and women's rights worldwide. Juggling different roles in our daily lives as mother, daughter, student, professional, housewife, caretaker can be super challenging – therefore it’s not a surprise as multitasking women, we tend to forget to prioritise our health needs. A day to...
Kickstart 2023 With A Breath Of Fresh Air
Singapore is filled with enjoyable and auspicious activities this January that you may enjoy with friends, family, or even by yourself! With all these fun activities in Singapore, we should get outside of our homes to engage in these activities and try new things. Dopamine, a hormone that makes us feel good, is released when we have new experiences in life, and we feel rewarded. Putting ourselves in new situations forces...
3 Tips On How to Set Your New Year’s Resolution
The beginning of a new year is a great time to start new habits and goals! The most popular New Year's resolution each year is to live a healthier life, whether that means getting more exercise or adopting a healthier diet. However, these habits and goals are easier to make than to be done. It takes time and effort to develop new habits and accomplish new goals, which is why many...
5 Tips to Control Blood Sugar
It is important to monitor and maintain our blood glucose level within the acceptable and healthy range. If blood sugar levels are too high, it can be life-threatening and cause long-term health complications. Here are some tips to naturally regulate your blood sugar levels: TIP #1 – SWEAT IT OUT Exercising regularly helps our body control blood sugar levels. Don’t worry! We are not talking about an intensive training schedule. In fact, light...
Sleep Deficiency Puts You On High Risk Of Health Diseases
Statistics revealed that Singaporeans are sleep-deprived. The little red dot is reported to be the 3rd most sleep-deprived city in the Asia continent. Juggling with daily demands on our time at work and at home, it is inevitable that stresses can rob us of having a good or sufficient sleep each day. In a nutshell, being sleep deprived means missing out on the recommended 7 to 9 hours of shut-eye nightly....
Home-Based Health Care BUZUD Believes Health begins at home
To transform personal health management by empowering everyday people with knowledge and healthcare solutions to achieve their personal health and wellness goals. Buzud Mission [Singapore, 14 November, 2022] - With the goal of educating the public on the importance of personal healthcare, BUZUD uses the latest medical technology, hospital-grade devices, and education to raise awareness of the importance of personal health management. By “personal’ Buzud means IN-HOME. In other words that means...
Tips on Healthy Ageing With Personal Healthcare
With Singapore becoming an increasingly ageing society, it is important to take care of one’s health as we age so that we can still enjoy life in our senior years. Even if you’re currently enjoying your senior years, our following tips will still help you to live your life to the fullest! Get moving Some may love it, others may hate it but physical activity is key to healthy ageing. A study...
Eat, Drink and Be Merry This Season … But Keep An Eye On Your Health Vitals
Health tech pioneer BUZUD leads the way in wearable monitoring devices • Home-based vigilance offers early warning signs of health issues • Range of devices targets personal health for family and loved ones. Singapore, November 16, 2022 - Preventative healthcare provider BUZUD may have the answer to traditional over-indulgence during the Christmas and New Year season – home-use medical equipment designed to let you know if you have been hitting it...
Experience BUZUD Singapore: BUZUD Showcases Products in First Exclusive Event
[Singapore, 8 November, 2022] - On 5th November 2022, BUZUD Singapore held its first-ever experiential healthcare seminar in the heart of the city at Nalati Restaurant and Events, Raffles Place. More than 100 content creators and affiliates-gathered to experience BUZUD Singapore’s offerings and to learn more about personal healthcare management. Commencing the event with a welcome speech, BUZUD’s Founder and CEO, Frankie Fan led with an introduction to BUZUD Singapore, announcing...
10 Tips to Safeguard Your Health at Home
Taking care of your health is often more difficult than it sounds. Busy work schedules amidst the endless commitments can lead us to neglect the one thing that truly matters - our bodies. Caring for your health does not stop after a doctors’ visit, but carries over into our everyday lives. Especially so in unprecedented times where hospitalisation rates and doctor visits have skyrocketed, it is imperative to take ownership of...