December 10, 2022
Sleep Deficiency Puts You On High Risk Of Health Diseases
Statistics revealed that Singaporeans are sleep-deprived. The little red dot is reported to be the 3rd most sleep-deprived city in the Asia continent. Juggling with daily demands on our time at work and at home, it is inevitable that stresses can rob us of having a good or sufficient sleep each day. In a nutshell, being sleep deprived means missing out on the recommended 7 to 9 hours of shut-eye nightly....
