Diabetes and Your Daily Cup: The Balancing Act of Coffee
For many Singaporeans, coffee is essential for starting the day and combating afternoon fatigue, contributing to the country's consumption of 15,000 metric tonnes annually. For individuals with diabetes, understanding how coffee affects blood sugar levels is crucial. How Does Coffee Affect Blood Sugar? The impact of coffee...
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Janice Leong
Unveiling the Mysteries of the Mid-Afternoon Slump: Understanding Blood Sugar Crashes
Understanding Blood Sugar Crashes Experiencing fatigue and diminished energy levels in the mid-afternoon is a common phenomenon encountered by many individuals. This decline, often referred to as a blood sugar crash, is characterized by a sudden drop in blood glucose levels, resulting in a range of...
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Janice Leong
Understanding Hypoglycemia: What You Need to Know
Hypoglycemia, medically known as low blood sugar, denotes a condition characterized by a depletion of glucose levels in the bloodstream, falling below the standard range. Glucose functions as the primary energy source for bodily functions, hence a dip in its levels can precipitate a spectrum...
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Janice Leong
Dealing with Low Blood Sugar: What You Need to Know
Ensuring optimal blood sugar levels is imperative for individuals, particularly those managing diabetes. However, the rigorous control of blood sugar levels may occasionally precipitate hypoglycemia, posing significant health risks. This article elucidates the prudent steps to undertake when confronted with this concern and introduces the...
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Janice Leong
Navigating the Terrain of Blood Sugar: Understanding Idiopathic Postprandial Syndrome
If you've ever felt shaky, nervous, or fatigued after a meal, you might wonder if your blood sugar is dropping too low. For those experiencing these symptoms without an actual drop in blood sugar levels, a condition known as Idiopathic Postprandial Syndrome (IPS) may be...
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Janice Leong
Understanding the Silent Enemy: How Chronic Stress Impacts Your Health
In the fast-paced world we live in, stress has become an inevitable part of our daily lives. Whether it's the pressure of meeting deadlines at work, juggling familial responsibilities, or navigating through personal challenges, stress has a way of creeping into every aspect of our...
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Janice Leong
10 Ways to Control High Blood Pressure Without Medication
Hypertension, commonly known as high blood pressure, is a widespread condition affecting millions globally. Often referred to as the “silent killer,” hypertension can lead to serious complications, including heart disease and stroke, if not properly managed. While medication is frequently prescribed, lifestyle changes are crucial...
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Janice Leong
Unlocking the Secrets of Fertility: 6 Fascinating Insights
Fertility, the natural ability to conceive, is a multifaceted and often misunderstood aspect of human biology. While many believe they understand the basics, there is much more to fertility than commonly perceived. This article explores six intriguing facts about female fertility, offering insight into the...
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Janice Leong
5 Essential Ways to Support Your Digestive System and Gut Health
The digestive system is a critical component of our overall health, serving as a complex ecosystem influenced by numerous factors including diet, sleep, and stress. This article will delve into five essential strategies for supporting digestive health, drawing on expert advice and scientific research. Eat the...
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Janice Leong
Debunking Common Misconceptions: 11 Myths About Gut Health
In recent years, "gut health" has garnered considerable attention, particularly among those dealing with Irritable Bowel Syndrome (IBS). However, this growing interest has also led to a proliferation of myths and misconceptions. This article aims to clarify some of the most prevalent misunderstandings and provide...
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Janice Leong
Mastering the Use of BUZUD Ovulation Test Strips for Precision in Family Planning
Ovulation test strips play a crucial role in aiding conception or managing family planning decisions. Here's a comprehensive guide on utilizing BUZUD Ovulation Test Strips effectively. Ovulation test strips, also known as ovulation predictor kits, serve as reliable tools to pinpoint a person's ovulation cycle. With...
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Janice Leong
Unveiling the Subtle Impact of Stress on Your Health
As you find yourself ensnared in the labyrinth of traffic, your mind wanders to the ticking clock, heralding the looming specter of tardiness for a pivotal meeting. Within the intricate web of your brain, the hypothalamus emerges as the command center, issuing a silent decree:...
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Janice Leong
Understanding the Early Onset of Diabetes in Asians: Insights and Solutions
According to the International Diabetes Federation, over half of the global diabetes cases are reported in Asia, with the region also facing the highest mortality rates despite advancements in treatment. This alarming trend highlights the urgency to explore why Asians experience an earlier onset of...
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Janice Leong
Early Detection Matters: BUZUD One-Step Microalbuminuria Test and Kidney Health
Kidney failure is a global health concern, with Singapore ranking 6th in the world for reported cases. Astonishingly, an estimated 200,000 Singaporeans may be living with undiagnosed Chronic Kidney Disease (CKD), a condition that, if left untreated, can progress to kidney failure. The key to mitigating...
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Janice Leong
Strategies After H. pylori Eradication Fails: Adjusting Medication for Optimal Results
Helicobacter pylori (Hp) infection, discovered in 1982, is a significant contributor to various gastrointestinal issues, including chronic gastritis, gastric ulcers, and gastric cancer. Recognized as a Class I carcinogen for gastric cancer by the WHO, tackling Hp infection through eradication is crucial for preventing severe...
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Janice Leong
Empowering Diabetes Management: Innovations and Insights from Endocrinologist Kevin Tan
From glucose sensors to insulin pumps, advancements in technology are providing an array of options for effectively managing diabetes and controlling high blood sugar levels. Endocrinologist Kevin Tan, the vice-president of Diabetes Singapore, sheds light on diabetes, its types, and how innovations in diabetic care,...
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Janice Leong