The Blood Sugar Rollercoaster: How Alcohol Impacts Glucose and Insulin Sensitivity
The festive season brings joy, celebration, and the occasional festive indulgence. With Christmas, New Year and Chinese New Year all being so close to each other, the celebratory mood is strong, and the temptation to indulge in festive drinks even stronger. For those managing their blood...
by
Fiona
Lowering Blood Pressure Can Be As Easy As Breathing (Literally!)
High blood pressure, or hypertension, is a silent epidemic in Singapore. The 2023 National Population Health Survey revealed that 15% of adults aged 18 to 74 suffer from this condition, with prevalence increasing to 47.7% among those aged 70 to 74. Hypertension significantly raises the...
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Fiona
You Can Be Diabetic And Still Enjoy Christmas In Singapore Without Compromising Your Health
The Christmas season is a time for celebration, family, and festivities, but in Singapore, as in many parts of the world, it also brings health challenges. From indulgent feasts to disrupted routines, the festive period can have detrimental effects on physical well-being. While the allure...
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Fiona
War on Diabetes: Why Eating Right is Your Best Defence
Diabetes is a global health crisis, affecting over 537 million people worldwide, with 1 in 10 adults living with the condition as of 2021. In Singapore, the situation is particularly concerning, with about 1 in 3 adults aged 60 and above diagnosed with diabetes. The...
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Fiona
BUZUD Leads the Fight Against Undiagnosed Diabetes in Singapore
With nearly 40% of diabetes cases in Singapore going undiagnosed, the nation faces a growing healthcare challenge. Diabetes, often referred to as a silent epidemic, can lead to severe complications if left untreated, including heart disease, kidney failure, and nerve damage. Recognising the urgency of...
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Fiona
Sleep Tips for the Perimenopausal Woman: How to Combat Night Sweats and Insomnia
Struggling to get a good night's sleep? If hot flashes and night sweats are leaving you restless, you're not alone. For women in their 40s and 50s, perimenopause can bring significant challenges to getting restful sleep. Hormonal fluctuations during perimenopause can disrupt your sleep cycle....
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Janice Leong
Behind the Label: The Truth About “Reduced Sugar” Claims
In today’s health-conscious world, many consumers are drawn to food labels that promise to deliver on various health benefits. Phrases like “low sugar,” “low carb,” or “low fat” are often prominently displayed on packaging, and they tend to grab attention immediately. After all, who wouldn’t...
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Janice Leong
BUZUD Multi-Parameter Patient Monitor: Revolutionising Patient Care
In today's fast-paced healthcare environment, the need for reliable and comprehensive patient monitoring systems has never been more critical. The BUZUD Multi-Parameter Patient Monitor stands out as a beacon of innovation and reliability, offering healthcare professionals the tools they need to provide the highest standard...
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Janice Leong
Understanding what your urine is telling you about your health
Your body actually tells you a lot about your health issues in many ways, one of which is your urine. Urine colour can be a useful indicator of your overall health. It can provide clues about your hydration levels, diet, and even potential medical conditions....
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Janice Leong
Understanding the Difference Between Good and Bad Cholesterol
12High cholesterol is a significant risk factor for cardiovascular diseases, including heart attacks and strokes. When cholesterol levels in the blood are elevated, it can lead to the buildup of plaques in the arteries, restricting blood flow and increasing the risk of cardiovascular events. In Singapore,...
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Janice Leong
Demystifying Artificial Sweeteners: Understand the truth behind this seemingly perfect solution
Artificial sweeteners are low-calorie compounds designed to mimic the taste of sugar. Common ones include Saccharin (Sweet n’ Low®), Aspartame (Equal®), and Sucralose (Splenda®). While they may not spike blood sugar levels like sugar, they can cause gastrointestinal issues, such as bloating and diarrhoea, and...
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Janice Leong
Understanding and Analysing Continuous Glucose Monitoring (CGM) Reports
Continuous Glucose Monitoring (CGM) is a critical tool in managing diabetes, providing real-time data on glucose levels. This article aims to guide nurses and pharmacists on how to read and analyse CGM reports effectively, enabling effective diabetes management by maximising the potential and capability of...
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Janice Leong
How Women with PCOS Can Lower Their Risk of Diabetes
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterised by a combination of symptoms such as irregular menstrual cycles, excess androgen levels (which can lead to acne, hirsutism, or male-pattern baldness), and polycystic ovaries (enlarged ovaries containing...
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Janice Leong
Optimising Diabetes Management by Mastering the CGM
Continuous Glucose Monitors (CGMs) are game-changers for diabetes management, providing real-time glucose data and trends that empower users to take proactive control of their health. This constant stream of information allows users to understand how their blood sugar levels respond to various factors such as...
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Janice Leong
Is delaying menopause the key to extending healthy living?
In a groundbreaking move, First Lady Jill Biden recently unveiled a White House initiative focused on women’s health, reigniting interest in a crucial research question: What if we could delay menopause and, in doing so, enhance longevity by reducing its associated health risks? This question...
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Janice Leong
采访黄医生：利用连续血糖监测系统（CGMS）高效管理糖尿病
健康话题 第一部分 [audio mp3="https://buzud.com/wp-content/uploads/2024/07/CNA938-Dr-Ben-PART-1.mp3"][/audio] 健康话题 第二部分 [audio mp3="https://buzud.com/wp-content/uploads/2024/07/CNA938-Dr-Ben-PART-2.mp3"][/audio] 在《健康话题》中，丹尼尔·马丁荣幸邀请到了来自Arden内分泌专科诊所的黄医生。 黄医生是一位著名的内分泌学专家，拥有丰富的糖尿病管理经验，尤其擅长连续血糖监测系统（CGMS）的应用。 他致力于患者护理，积极利用先进技术，将CGMS融入治疗计划中，以提升患者疗效。 请跟随我们深入了解CGMS的最新进展、优势及利用这一创新系统有效管理糖尿病的实用建议。 以下为逐字稿。 丹尼尔·马丁： 欢迎收听《健康话题》，感谢大家的参与。 你们刚才听到最新健康新闻，报道了南洋理工大学研究人员的创新成果。 确实非常有趣。 这个创意类似创可贴或一块“面片”，不是设备，只是一块材料。 贴上后它能检测汗液中的生物标志物，提供信息，比如糖尿病患者的血糖水平。 糖尿病患者在血糖监测方面，通常要进行指尖采血或全天佩戴设备。 这种创新会带来怎样的改变？尤其对糖尿病患者有多大帮助？ 今天节目中，我们将探讨更多内容，欢迎Arden内分泌专科诊所的黄医生回归节目。 黄医生，你好，欢迎回来。 黄医生： 你好，丹尼尔，你好吗？ 丹尼尔·马丁： 当我听到这个创新时非常兴奋。 你最初听说这项创新时的想法是什么？ 虽然你未直接参与开发，但读到相关报道时，你的感受如何？ 黄医生： 这是非常振奋人心的消息。 其实这并非完全新鲜的事。 我们早就知道汗液可能作为生化标志物。 看到它逐步成为现实，作为医生我觉得非常激动。 为什么激动呢？ 毕竟我们都抽过血，对吧？ 无论是静脉抽血还是指尖采血，这过程往往不舒服，有时甚至令人痛苦。 所以研究人员检测了多种标志物，包括尿素、乳酸和葡萄糖。 其中，临床上最重要的监测指标无疑是葡萄糖，因为糖尿病极为普遍，且血糖会因饮食和活动大幅波动。 这项技术令人振奋，我期待它的发展。 当然，准确性和普及度是未来需要关注的问题。 丹尼尔·马丁： 我们今天在新加坡广播节目中询问了资深记者，研究人员表示这项技术的准确度可接近100%。 一位听众通过WhatsApp说，CNA报道提到在医院测试这款创可贴时，结果会显示笑脸或难过脸，方便用户理解。 但会显示具体血糖数值吗？具体数值对于判断临界血糖非常重要。 我没有信息显示测试后是否会给出具体读数，或者将创可贴放入扫描仪时能否读取数字。 黄医生，你认为显示笑脸重要，还是显示具体数值更重要？ 黄医生： 我认为必须显示具体数值。 血糖的情况比较复杂。 每个人的血糖目标不同，难以用“好”或“不好”简单描述。 准确的数字才有意义，这是关键。 汗液反映血糖需要时间滞后，这是一个挑战。 如果没有这个难题，我们早就有这类设备了。 准确性对所有研究者来说都是挑战。 血糖不仅高与正常的问题，还有低血糖的问题。 ...
by
bryan.toh