{"id":13308,"date":"2025-06-20T00:16:27","date_gmt":"2025-06-19T16:16:27","guid":{"rendered":"https:\/\/buzud.com\/?p=13308"},"modified":"2025-09-06T15:52:56","modified_gmt":"2025-09-06T07:52:56","slug":"%e9%ab%98%e8%a1%80%e5%8e%8b%e4%b8%8d%e5%8f%aa%e6%98%af%e8%80%81%e5%b9%b4%e4%ba%ba%e7%9a%84%e9%97%ae%e9%a2%98%ef%bc%81","status":"publish","type":"post","link":"https:\/\/buzud.com\/zh-hans\/2025\/06\/20\/%e9%ab%98%e8%a1%80%e5%8e%8b%e4%b8%8d%e5%8f%aa%e6%98%af%e8%80%81%e5%b9%b4%e4%ba%ba%e7%9a%84%e9%97%ae%e9%a2%98%ef%bc%81\/","title":{"rendered":"\u9ad8\u8840\u538b\u4e0d\u53ea\u662f\u8001\u5e74\u4eba\u7684\u95ee\u9898\uff01"},"content":{"rendered":"

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\n<\/span> \u7136\u800c\uff0c\u4e00\u4e2a\u4ee4\u4eba\u62c5\u5fe7\u7684\u8d8b\u52bf\u6b63\u5728\u51fa\u73b0\uff1a\u9ad8\u8840\u538b\u8d8a\u6765\u8d8a\u591a\u5730\u88ab\u8bca\u65ad\u51fa\u73b0\u5728\u5e74\u8f7b\u4eba\u4e2d\uff0c\u5305\u62ec\u9752\u5c11\u5e74\u751a\u81f3\u513f\u7ae5\u3002<\/span>\u8fd9\u79cd\u201c\u65e0\u58f0\u201d\u7684\u75be\u75c5\u901a\u5e38\u6ca1\u6709\u660e\u663e\u75c7\u72b6\uff0c<\/span>\u4f46\u5982\u679c\u672a\u80fd\u53ca\u65e9\u53d1\u73b0\u548c\u7ba1\u7406\uff0c\u53ef\u80fd\u4f1a\u5e26\u6765\u7ec8\u751f\u7684\u540e\u679c\u3002<\/span><\/p>\n

\u4e86\u89e3\u9752\u5c11\u5e74\u9ad8\u8840\u538b<\/h4>\n
\"\"

Credit: Health365.sg<\/p><\/div>\n

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\n<\/span> \u5bf9\u4e8e\u6210\u4eba\u6765\u8bf4\uff0c\u8bca\u65ad\u6807\u51c6\u901a\u5e38\u662f\u8840\u538b\u8fbe\u5230\u6216\u8d85\u8fc7 140\/90 mmHg\uff0c<\/span>
\n<\/span> \u4f46\u5728\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u4e2d\uff0c\u8bca\u65ad\u4f9d\u636e\u662f\u6839\u636e\u8fd9\u4e9b\u56e0\u7d20\u8c03\u6574\u540e\u7684\u767e\u5206\u4f4d\u6570\u3002<\/span><\/p>\n

\u4e00\u9879\u7cfb\u7edf\u6027\u7efc\u8ff0\u663e\u793a\uff0c\u5168\u7403\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u9ad8\u8840\u538b\u60a3\u75c5\u7387\u7ea6\u4e3a 4%\uff0c<\/span>
\n<\/span> \u800c\u524d\u9ad8\u8840\u538b\u6216\u8840\u538b\u5347\u9ad8\u5f71\u54cd\u4e86\u5c06\u8fd1 10% \u768419\u5c81\u4ee5\u4e0b\u4eba\u7fa4\u3002<\/span>
\n<\/span> \u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e1c\u4e9a\u548c\u592a\u5e73\u6d0b\u5730\u533a\u2014\u2014\u5305\u62ec\u65b0\u52a0\u5761\u2014\u2014\u5728\u9752\u5c11\u5e74\u9ad8\u8840\u538b\u65b9\u9762\u627f\u53d7\u7740\u5168\u7403\u6700\u9ad8\u7684\u7edd\u5bf9\u75be\u75c5\u8d1f\u62c5\u4e4b\u4e00\uff0c<\/span>
\n<\/span> \u4e14\u968f\u7740\u513f\u7ae5\u80a5\u80d6\u7387\u4e0a\u5347\u548c\u4e45\u5750\u751f\u6d3b\u65b9\u5f0f\u7684\u666e\u53ca\uff0c\u9ad8\u8840\u538b\u7684\u60a3\u75c5\u7387\u4e5f\u5728\u6301\u7eed\u4e0a\u5347\u3002<\/span><\/p>\n

\u867d\u7136\u65b0\u52a0\u5761\u672c\u5730\u5173\u4e8e\u513f\u7ae5\u9ad8\u8840\u538b\u7684\u6570\u636e\u4ecd\u6709\u9650\uff0c<\/span>
\n<\/span> \u4f46\u672c\u5730\u7814\u7a76\u4e0e\u536b\u751f\u90e8\u7684\u62a5\u544a\u663e\u793a\uff0c\u5176\u98ce\u9669\u56e0\u7d20\u548c\u8d8b\u52bf\u4e0e\u4e9a\u6d32\u5176\u4ed6\u5730\u533a\u4e00\u81f4\u3002<\/span>
\n<\/span> \u4f8b\u5982\uff0c\u4e00\u9879\u65b0\u52a0\u5761\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u9a6c\u6765\u65cf\u9752\u5c11\u5e74\u7f79\u60a3\u9ad8\u8840\u538b\u7684\u98ce\u9669\u9ad8\u4e8e\u5176\u4ed6\u65cf\u7fa4\uff0c<\/span>
\n<\/span> \u800c\u5728\u6821\u9752\u5c11\u5e74\u4e2d\uff0c\u9ad8\u8840\u538b\u7684\u60a3\u75c5\u7387\u4ec5\u7565\u4f4e\u4e8e\u6210\u4eba\u7fa4\u4f53\u3002<\/span><\/p>\n

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\n<\/span> \u5176\u4e2d\uff0c\u8d85\u91cd\u6216\u80a5\u80d6\u8005\u7684\u60a3\u75c5\u7387\u66f4\u9ad8\u3002<\/span><\/p>\n

\"\"\u9ad8\u8840\u538b\u7684\u6210\u56e0\u5728\u9752\u5c11\u5e74\u4e2d\u53ef\u4ee5\u5206\u4e3a\u4e24\u4e2a\u4e3b\u8981\u7c7b\u522b\uff1a\u539f\u53d1\u6027\uff08\u672c\u6001\u6027\uff09\u9ad8\u8840\u538b\u548c\u7ee7\u53d1\u6027\u9ad8\u8840\u538b\u3002<\/span><\/p>\n

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\n<\/span> \u4e3b\u8981\u56e0\u7d20\u5305\u62ec\u80a5\u80d6\uff08\u9ad8\u8fbe 30% \u7684\u80a5\u80d6\u513f\u7ae5\u8840\u538b\u5347\u9ad8\uff09\u3001\u9ad8\u76d0\u548c\u52a0\u5de5\u98df\u54c1\u6444\u5165\u3001\u4e45\u5750\u884c\u4e3a\u3001\u5bb6\u65cf\u53f2\u548c\u538b\u529b\u3002<\/span>
\n<\/span> \u7ee7\u53d1\u6027\u9ad8\u8840\u538b\u5728\u5e74\u5e7c\u7684\u513f\u7ae5\u4e2d\u66f4\u4e3a\u5e38\u89c1\uff0c\u901a\u5e38\u662f\u7531\u6f5c\u5728\u7684\u533b\u7597\u75be\u75c5\u5f15\u8d77\uff0c\u4f8b\u5982\u80be\u810f\u75be\u75c5\u3001\u5148\u5929\u6027\u5fc3\u810f\u7f3a\u9677\u6216\u8377\u5c14\u8499\u7d0a\u4e71\u3002<\/span><\/p>\n

\u6f5c\u5728\u7684\u5371\u9669<\/b><\/h3>\n

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\n<\/span> \u5728\u5e74\u8f7b\u4eba\u4e2d\uff0c\u540e\u679c\u53ef\u80fd\u7279\u522b\u4e25\u91cd\uff0c\u56e0\u4e3a\u8fd9\u79cd\u75be\u75c5\u53ef\u80fd\u591a\u5e74\u672a\u88ab\u53d1\u73b0\u3002<\/span>
\n<\/span> \u4e00\u4e9b\u957f\u671f\u98ce\u9669\u5305\u62ec\u5fc3\u810f\u635f\u4f24\u3001\u80be\u75c5\u3001\u4e2d\u98ce\u98ce\u9669\u589e\u52a0\u3001\u89c6\u529b\u95ee\u9898\uff0c\u751a\u81f3\u8ba4\u77e5\u548c\u53d1\u80b2\u95ee\u9898\u3002<\/span>
\n<\/span> \u7814\u7a76\u8868\u660e\uff0c\u7ae5\u5e74\u65f6\u671f\u7684\u9ad8\u8840\u538b\u5e38\u5e38\u4f1a\u6301\u7eed\u5230\u6210\u5e74\uff0c\u4ece\u800c\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u65e9\u901d\u7684\u98ce\u9669\u3002<\/span><\/p>\n

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\n<\/span> \u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u5efa\u8bae\u4ece\u4e09\u5c81\u5f00\u59cb\u6bcf\u5e74\u4e3a\u513f\u7ae5\u6d4b\u91cf\u8840\u538b\uff0c<\/span>
\n<\/span> \u5982\u679c\u5b69\u5b50\u6709\u5982\u80a5\u80d6\u3001\u80be\u75c5\u6216\u9ad8\u8840\u538b\u5bb6\u65cf\u53f2\u7b49\u98ce\u9669\u56e0\u7d20\uff0c\u5219\u5e94\u66f4\u9891\u7e41\u5730\u68c0\u67e5\u3002<\/span>
\n<\/span> \u5728\u65b0\u52a0\u5761\uff0c\u513f\u79d1\u533b\u751f\u548c\u5b66\u6821\u5065\u5eb7\u670d\u52a1\u8d8a\u6765\u8d8a\u610f\u8bc6\u5230\u65e9\u671f\u53d1\u73b0\u7684\u5fc5\u8981\u6027\uff0c<\/span>
\n<\/span> \u5c24\u5176\u662f\u5728\u672c\u5730\u513f\u7ae5\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u53d1\u75c5\u7387\u4e0a\u5347\u7684\u80cc\u666f\u4e0b\u3002<\/span><\/p>\n

\u9884\u9632\u548c\u7ba1\u7406<\/b><\/h3>\n

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\n<\/span> \u5173\u952e\u7b56\u7565\u5305\u62ec\uff1a\u9f13\u52b1\u6444\u5165\u5bcc\u542b\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\u7684\u996e\u98df\u3001\u9650\u5236\u76d0\u5206\u548c\u52a0\u5de5\u98df\u54c1\u3001<\/span>
\n<\/span> \u6bcf\u5929\u81f3\u5c11\u8fdb\u884c 60 \u5206\u949f\u7684\u8eab\u4f53\u6d3b\u52a8\u3001\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u3001\u51cf\u5c11\u5c4f\u5e55\u65f6\u95f4\u3001<\/span>
\n<\/span> \u5e76\u6559\u5bfc\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u5e94\u5bf9\u538b\u529b\u3002<\/span>
\n<\/span> \u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u53ef\u80fd\u9700\u8981\u836f\u7269\u6cbb\u7597\uff0c<\/span>
\n<\/span> \u4f46\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u4ecd\u7136\u662f\u9884\u9632\u548c\u7ba1\u7406\u7684\u57fa\u77f3\u3002<\/span><\/p>\n

\u7236\u6bcd\u5728\u6811\u7acb\u5065\u5eb7\u884c\u4e3a\u699c\u6837\u548c\u786e\u4fdd\u5b9a\u671f\u4f53\u68c0\u65b9\u9762\u4e5f\u626e\u6f14\u7740\u5173\u952e\u89d2\u8272\u3002<\/span>
\n<\/span> \u5b66\u6821\u53ef\u4ee5\u901a\u8fc7\u5176\u8ba1\u5212\u548c\u653f\u7b56\u6765\u652f\u6301\u5065\u5eb7\u996e\u98df\u548c\u8eab\u4f53\u6d3b\u52a8\u3002<\/span>
\n<\/span> \u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u5e94\u9ad8\u5ea6\u8b66\u60d5\u9ad8\u8840\u538b\u7684\u7b5b\u67e5\uff0c\u5e76\u63d0\u4f9b\u9884\u9632\u4e0e\u7ba1\u7406\u7684\u6307\u5bfc\u3002<\/span><\/p>\n

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\n<\/span> \u65e9\u671f\u68c0\u6d4b\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u548c\u9002\u5f53\u7684\u533b\u7597\u62a4\u7406\uff0c<\/span>
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