{"id":12338,"date":"2024-04-03T10:10:02","date_gmt":"2024-04-03T02:10:02","guid":{"rendered":"https:\/\/buzud.com\/?p=12338"},"modified":"2025-02-02T11:14:59","modified_gmt":"2025-02-02T03:14:59","slug":"%e6%8f%ad%e7%a9%bf%e5%b8%b8%e8%a7%81%e8%af%af%e8%a7%a3%ef%bc%9a%e5%85%b3%e4%ba%8e%e8%82%a0%e9%81%93%e5%81%a5%e5%ba%b7%e7%9a%84-11-%e4%b8%aa%e8%af%af%e5%8c%ba","status":"publish","type":"post","link":"https:\/\/buzud.com\/zh-hans\/2024\/04\/03\/%e6%8f%ad%e7%a9%bf%e5%b8%b8%e8%a7%81%e8%af%af%e8%a7%a3%ef%bc%9a%e5%85%b3%e4%ba%8e%e8%82%a0%e9%81%93%e5%81%a5%e5%ba%b7%e7%9a%84-11-%e4%b8%aa%e8%af%af%e5%8c%ba\/","title":{"rendered":"\u63ed\u5f00\u5e38\u89c1\u8bef\u89e3\uff1a\u5173\u4e8e\u80a0\u9053\u5065\u5eb7\u7684 11 \u4e2a\u8bef\u533a"},"content":{"rendered":"<pre class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjn_sL8qpeLAxVizTgGHd0KN6MQ3ewLegQIBxAV\" aria-label=\"Translated text: \u8fd1\u5e74\u6765\uff0c\u201c\u80a0\u9053\u5065\u5eb7\u201d\u5f15\u8d77\u4e86\u4eba\u4eec\u7684\u5e7f\u6cdb\u5173\u6ce8\uff0c\u5c24\u5176\u662f\u80a0\u6613\u6fc0\u7efc\u5408\u75c7\uff08IBS\uff09\u60a3\u8005\u3002\u7136\u800c\uff0c\u8fd9\u79cd\u65e5\u76ca\u589e\u957f\u7684\u5174\u8da3\u4e5f\u5bfc\u81f4\u4e86\u795e\u8bdd\u548c\u8bef\u89e3\u7684\u6269\u6563\u3002\u672c\u6587\u65e8\u5728\u6f84\u6e05\u4e00\u4e9b\u6700\u666e\u904d\u7684\u8bef\u89e3\u5e76\u63d0\u4f9b\u51c6\u786e\u7684\u4fe1\u606f\u3002 1.\u8bef\u533a\uff1a\u4f4e FODMAP \u996e\u98df\u662f\u89e3\u51b3\u80a0\u9053\u75c7\u72b6\u7684\u552f\u4e00\u65b9\u6cd5 \u867d\u7136\u4f4e FODMAP \u996e\u98df\u5bf9\u8bb8\u591a IBS \u60a3\u8005\u6709\u597d\u5904\uff0c\u4f46\u5e76\u4e0d\u662f\u666e\u904d\u6709\u6548\u3002\u91cd\u8981\u7684\u662f\u627e\u5230\u4e00\u79cd\u6ee1\u8db3\u60a8\u7279\u5b9a\u9700\u6c42\u7684\u996e\u98df\u65b9\u6cd5\uff0c\u800c\u4e0d\u662f\u9075\u5b88\u9650\u5236\u6027\u7684\u996e\u98df\u65b9\u6848\u3002 2. \u8bef\u533a\uff1a\u6bcf\u5929\u6392\u4fbf\u662f\u5fc5\u8981\u7684 \u6392\u4fbf\u9891\u7387\u56e0\u4eba\u800c\u5f02\u3002\u66f4\u91cd\u8981\u7684\u662f\u4e00\u81f4\u6027\u548c\u8212\u9002\u6027\uff0c\u800c\u4e0d\u662f\u9075\u5b88\u6bcf\u5929\u7684\u65f6\u95f4\u8868\u3002 3. \u8bef\u533a\uff1a\u4e0d\u5403\u98df\u7269\u5bf9\u80a0\u9053\u5065\u5eb7\u81f3\u5173\u91cd\u8981 \u5e76\u4e0d\u603b\u662f\u9700\u8981\u53bb\u9664\u6574\u4e2a\u98df\u7269\u7ec4\u3002\u4e8b\u5b9e\u4e0a\uff0c\u52a0\u5165\u591a\u79cd\u690d\u7269\u6027\u98df\u7269\u53ef\u4ee5\u589e\u5f3a\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u7684\u591a\u6837\u6027\u5e76\u6539\u5584\u80a0\u9053\u5065\u5eb7\u3002\"><span class=\"Y2IQFc\" lang=\"zh-CN\">\u8fd1\u5e74\u6765\uff0c\u201c\u80a0\u9053\u5065\u5eb7\u201d\u5f15\u8d77\u4e86\u4eba\u4eec\u7684\u5e7f\u6cdb\u5173\u6ce8\uff0c\u5c24\u5176\u662f\u80a0\u6613\u6fc0\u7efc\u5408\u75c7\uff08IBS\uff09\u60a3\u8005\u3002\u7136\u800c\uff0c\u8fd9\u79cd\u65e5\u76ca\u589e\u957f\u7684\u5174\u8da3\u4e5f\u5bfc\u81f4\u4e86\u795e\u8bdd\u548c\u8bef\u89e3\u7684\u6269\u6563\u3002\u672c\u6587\u65e8\u5728\u6f84\u6e05\u4e00\u4e9b\u6700\u666e\u904d\u7684\u8bef\u89e3\u5e76\u63d0\u4f9b\u51c6\u786e\u7684\u4fe1\u606f\u3002\r\n\r\n<strong>1.\u8bef\u533a\uff1a\u4f4e FODMAP \u996e\u98df\u662f\u89e3\u51b3\u80a0\u9053\u75c7\u72b6\u7684\u552f\u4e00\u65b9\u6cd5<\/strong>\r\n\r\n\u867d\u7136\u4f4e FODMAP \u996e\u98df\u5bf9\u8bb8\u591a IBS \u60a3\u8005\u6709\u597d\u5904\uff0c\u4f46\u5e76\u4e0d\u662f\u666e\u904d\u6709\u6548\u3002\u91cd\u8981\u7684\u662f\u627e\u5230\u4e00\u79cd\u6ee1\u8db3\u60a8\u7279\u5b9a\u9700\u6c42\u7684\u996e\u98df\u65b9\u6cd5\uff0c\u800c\u4e0d\u662f\u9075\u5b88\u9650\u5236\u6027\u7684\u996e\u98df\u65b9\u6848\u3002\r\n\r\n<strong>2. \u8bef\u533a\uff1a\u6bcf\u5929\u6392\u4fbf\u662f\u5fc5\u8981\u7684<\/strong>\r\n\r\n\u6392\u4fbf\u9891\u7387\u56e0\u4eba\u800c\u5f02\u3002\u66f4\u91cd\u8981\u7684\u662f\u4e00\u81f4\u6027\u548c\u8212\u9002\u6027\uff0c\u800c\u4e0d\u662f\u9075\u5b88\u6bcf\u5929\u7684\u65f6\u95f4\u8868\u3002\r\n\r\n<strong>3. \u8bef\u533a\uff1a\u4e0d\u5403\u98df\u7269\u5bf9\u80a0\u9053\u5065\u5eb7\u81f3\u5173\u91cd\u8981<\/strong>\r\n\r\n\u5e76\u4e0d\u603b\u662f\u9700\u8981\u53bb\u9664\u6574\u4e2a\u98df\u7269\u7ec4\u3002\u4e8b\u5b9e\u4e0a\uff0c\u52a0\u5165\u591a\u79cd\u690d\u7269\u6027\u98df\u7269\u53ef\u4ee5\u589e\u5f3a\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u7684\u591a\u6837\u6027\u5e76\u6539\u5584\u80a0\u9053\u5065\u5eb7\u3002\r\n\r\n<\/span><span class=\"Y2IQFc\" lang=\"zh-CN\"><strong>4. \u8bef\u533a\uff1a\u4f4e FODMAP \u996e\u98df\u4e0d\u542b\u9eb8\u8d28<\/strong>\r\n\r\n\u5c3d\u7ba1\u67d0\u4e9b\u542b\u9eb8\u8d28\u98df\u7269\u4ec5\u9650\u4e8e\u4f4e FODMAP \u996e\u98df\uff0c\u4f46\u5e76\u975e\u6240\u6709\u4f4e FODMAP \u98df\u7269\u90fd\u4e0d\u542b\u9eb8\u8d28\u3002\u4e86\u89e3 FODMAP \u548c\u9eb8\u8d28\u4e4b\u95f4\u7684\u533a\u522b\u5bf9\u4e8e\u505a\u51fa\u660e\u667a\u7684\u996e\u98df\u9009\u62e9\u81f3\u5173\u91cd\u8981\u3002\r\n\r\n<strong>5. \u8bef\u533a\uff1a\u4f4e FODMAP \u996e\u98df\u4e0d\u542b\u4e73\u5236\u54c1<\/strong>\r\n\r\n\u4e73\u7cd6\u662f\u4e73\u5236\u54c1\u4e2d\u7684\u7cd6\uff0c\u5bf9\u4e8e\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u6765\u8bf4\u53ef\u80fd\u662f\u4e2a\u95ee\u9898\u3002\u7136\u800c\uff0c\u8bb8\u591a\u4e73\u5236\u54c1\uff0c\u4f8b\u5982\u5976\u916a\uff0c\u5929\u7136\u4e73\u7cd6\u542b\u91cf\u8f83\u4f4e\uff0c\u53ef\u80fd\u4e0d\u9700\u8981\u4ece\u996e\u98df\u4e2d\u6392\u9664\u3002\r\n\r\n<strong>6. \u8bef\u533a\uff1a\u65e0\u51dd\u96c6\u7d20\u996e\u98df\u53ef\u4ee5\u4fee\u590d\u80a0\u58c1<\/strong>\r\n\r\n\u51dd\u96c6\u7d20\u66fe\u53d7\u5230\u8bdf\u75c5\uff0c\u4f46\u5b83\u4eec\u5b58\u5728\u4e8e\u8bb8\u591a\u5065\u5eb7\u98df\u54c1\u4e2d\uff0c\u5e76\u4e14\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\u98df\u7528\u65f6\u53ef\u80fd\u662f\u6709\u76ca\u7684\u3002\u70f9\u996a\u65b9\u6cd5\u4e5f\u53ef\u4ee5\u964d\u4f4e\u98df\u7269\u4e2d\u7684\u51dd\u96c6\u7d20\u542b\u91cf\u3002\r\n\r\n<strong>7. \u8bef\u533a\uff1a\u6392\u6bd2\u548c\u51c0\u5316\u53ef\u4ee5\u6539\u5584\u80a0\u9053\u5065\u5eb7<\/strong>\r\n\r\n\u5feb\u901f\u6392\u6bd2\u548c\u51c0\u5316\u5e76\u4e0d\u80fd\u6709\u6548\u6539\u5584\u80a0\u9053\u5065\u5eb7\u3002\u76f8\u53cd\uff0c\u98df\u7528\u5929\u7136\u98df\u54c1\u3001\u4fdd\u6301\u6c34\u5206\u3001\u4f18\u5148\u8003\u8651\u7761\u7720\u548c\u63a7\u5236\u538b\u529b\u7b49\u53ef\u6301\u7eed\u7684\u4e60\u60ef\u66f4\u6709\u76ca\u3002<\/span><\/pre>\n<pre class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjn_sL8qpeLAxVizTgGHd0KN6MQ3ewLegQIBxAV\" aria-label=\"Translated text: 8. \u8bef\u533a\uff1a\u80a0\u9053\u5065\u5eb7\u53ea\u80fd\u901a\u8fc7\u996e\u98df\u6765\u7ba1\u7406 \u867d\u7136\u996e\u98df\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u4f46\u538b\u529b\u3001\u7761\u7720\u548c\u4f53\u529b\u6d3b\u52a8\u7b49\u5176\u4ed6\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u80a0\u9053\u5065\u5eb7\u3002\u6574\u4f53\u65b9\u6cd5\u5bf9\u4e8e\u4fdd\u6301\u6574\u4f53\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002 \u7167\u7247\u7531 Sean S \u5728 Unsplash \u4e0a\u62cd\u6444 9. \u8bef\u533a\uff1a\u6240\u6709\u8179\u80c0\u90fd\u8868\u660e\u80a0\u9053\u5065\u5eb7\u72b6\u51b5\u4e0d\u4f73 \u5076\u5c14\u51fa\u73b0\u8179\u80c0\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u53ef\u80fd\u662f\u7531\u591a\u79cd\u56e0\u7d20\u5f15\u8d77\u7684\u3002\u7136\u800c\uff0c\u6301\u7eed\u6216\u4e25\u91cd\u8179\u80c0\u53ef\u80fd\u9700\u8981\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u8fdb\u884c\u8fdb\u4e00\u6b65\u68c0\u67e5\u3002 10. \u8bef\u533a\uff1a\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u76ca\u751f\u83cc \u76ca\u751f\u83cc\u5e76\u975e\u666e\u904d\u6709\u76ca\uff0c\u5176\u6548\u679c\u56e0\u4eba\u800c\u5f02\u3002\u5728\u52a0\u5165\u76ca\u751f\u83cc\u4e4b\u524d\uff0c\u8003\u8651\u4e2a\u4f53\u53cd\u5e94\u548c\u6f5c\u5728\u7684\u996e\u98df\u89e6\u53d1\u56e0\u7d20\u975e\u5e38\u91cd\u8981\u3002 11. \u8bef\u533a\uff1a\u82f9\u679c\u918b\u6709\u52a9\u4e8e\u6d88\u5316 \u5c3d\u7ba1\u6709\u8fd9\u6837\u7684\u8bf4\u6cd5\uff0c\u4f46\u7f3a\u4e4f\u652f\u6301\u82f9\u679c\u918b\u4f5c\u4e3a\u6d88\u5316\u52a9\u5242\u7684\u79d1\u5b66\u8bc1\u636e\u3002\u5747\u8861\u7684\u996e\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5bf9\u4e8e\u6700\u4f73\u6d88\u5316\u66f4\u6709\u6548\u3002 \u5bf9\u4e8e\u80a0\u9053\u5065\u5eb7\u800c\u8a00\uff0c\u533a\u5206\u4e8b\u5b9e\u4e0e\u865a\u6784\u81f3\u5173\u91cd\u8981\u3002\u91c7\u7528\u8003\u8651\u5404\u79cd\u56e0\u7d20\u7684\u6574\u4f53\u65b9\u6cd5\u662f\u57f9\u80b2\u5065\u5eb7\u80a0\u9053\u7684\u5173\u952e\u3002\u901a\u8fc7\u6d88\u9664\u8fd9\u4e9b\u8bef\u533a\uff0c\u6211\u4eec\u53ef\u4ee5\u5168\u9762\u4e86\u89e3\u80a0\u9053\u5065\u5eb7\uff0c\u4ece\u800c\u8fc7\u4e0a\u66f4\u5feb\u4e50\u3001\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002\"><span class=\"Y2IQFc\" lang=\"zh-CN\"><strong>8. \u8bef\u533a\uff1a\u80a0\u9053\u5065\u5eb7\u53ea\u80fd\u901a\u8fc7\u996e\u98df\u6765\u7ba1\u7406<\/strong>\r\n\r\n\u867d\u7136\u996e\u98df\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u4f46\u538b\u529b\u3001\u7761\u7720\u548c\u4f53\u529b\u6d3b\u52a8\u7b49\u5176\u4ed6\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u80a0\u9053\u5065\u5eb7\u3002\u6574\u4f53\u65b9\u6cd5\u5bf9\u4e8e\u4fdd\u6301\u6574\u4f53\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002<\/span><\/pre>\n<div id=\"attachment_11438\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11438\" class=\"size-medium wp-image-11438\" src=\"https:\/\/buzud.com\/wp-content\/uploads\/2024\/04\/sean-s-Bety64gbSyY-unsplash-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/buzud.com\/wp-content\/uploads\/2024\/04\/sean-s-Bety64gbSyY-unsplash-300x200.jpeg 300w, https:\/\/buzud.com\/wp-content\/uploads\/2024\/04\/sean-s-Bety64gbSyY-unsplash-1024x683.jpeg 1024w, https:\/\/buzud.com\/wp-content\/uploads\/2024\/04\/sean-s-Bety64gbSyY-unsplash-768x512.jpeg 768w, https:\/\/buzud.com\/wp-content\/uploads\/2024\/04\/sean-s-Bety64gbSyY-unsplash-1536x1024.jpeg 1536w, https:\/\/buzud.com\/wp-content\/uploads\/2024\/04\/sean-s-Bety64gbSyY-unsplash-600x400.jpeg 600w, https:\/\/buzud.com\/wp-content\/uploads\/2024\/04\/sean-s-Bety64gbSyY-unsplash.jpeg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11438\" class=\"wp-caption-text\"><span class=\"Y2IQFc\" lang=\"zh-CN\">\u7167\u7247\u7531 Sean S \u5728 Unsplash \u4e0a\u62cd\u6444<\/span><\/p><\/div>\n<pre class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjn_sL8qpeLAxVizTgGHd0KN6MQ3ewLegQIBxAV\" aria-label=\"Translated text: 8. \u8bef\u533a\uff1a\u80a0\u9053\u5065\u5eb7\u53ea\u80fd\u901a\u8fc7\u996e\u98df\u6765\u7ba1\u7406 \u867d\u7136\u996e\u98df\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u4f46\u538b\u529b\u3001\u7761\u7720\u548c\u4f53\u529b\u6d3b\u52a8\u7b49\u5176\u4ed6\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u80a0\u9053\u5065\u5eb7\u3002\u6574\u4f53\u65b9\u6cd5\u5bf9\u4e8e\u4fdd\u6301\u6574\u4f53\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002 \u7167\u7247\u7531 Sean S \u5728 Unsplash \u4e0a\u62cd\u6444 9. \u8bef\u533a\uff1a\u6240\u6709\u8179\u80c0\u90fd\u8868\u660e\u80a0\u9053\u5065\u5eb7\u72b6\u51b5\u4e0d\u4f73 \u5076\u5c14\u51fa\u73b0\u8179\u80c0\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u53ef\u80fd\u662f\u7531\u591a\u79cd\u56e0\u7d20\u5f15\u8d77\u7684\u3002\u7136\u800c\uff0c\u6301\u7eed\u6216\u4e25\u91cd\u8179\u80c0\u53ef\u80fd\u9700\u8981\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u8fdb\u884c\u8fdb\u4e00\u6b65\u68c0\u67e5\u3002 10. \u8bef\u533a\uff1a\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u76ca\u751f\u83cc \u76ca\u751f\u83cc\u5e76\u975e\u666e\u904d\u6709\u76ca\uff0c\u5176\u6548\u679c\u56e0\u4eba\u800c\u5f02\u3002\u5728\u52a0\u5165\u76ca\u751f\u83cc\u4e4b\u524d\uff0c\u8003\u8651\u4e2a\u4f53\u53cd\u5e94\u548c\u6f5c\u5728\u7684\u996e\u98df\u89e6\u53d1\u56e0\u7d20\u975e\u5e38\u91cd\u8981\u3002 11. \u8bef\u533a\uff1a\u82f9\u679c\u918b\u6709\u52a9\u4e8e\u6d88\u5316 \u5c3d\u7ba1\u6709\u8fd9\u6837\u7684\u8bf4\u6cd5\uff0c\u4f46\u7f3a\u4e4f\u652f\u6301\u82f9\u679c\u918b\u4f5c\u4e3a\u6d88\u5316\u52a9\u5242\u7684\u79d1\u5b66\u8bc1\u636e\u3002\u5747\u8861\u7684\u996e\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5bf9\u4e8e\u6700\u4f73\u6d88\u5316\u66f4\u6709\u6548\u3002 \u5bf9\u4e8e\u80a0\u9053\u5065\u5eb7\u800c\u8a00\uff0c\u533a\u5206\u4e8b\u5b9e\u4e0e\u865a\u6784\u81f3\u5173\u91cd\u8981\u3002\u91c7\u7528\u8003\u8651\u5404\u79cd\u56e0\u7d20\u7684\u6574\u4f53\u65b9\u6cd5\u662f\u57f9\u80b2\u5065\u5eb7\u80a0\u9053\u7684\u5173\u952e\u3002\u901a\u8fc7\u6d88\u9664\u8fd9\u4e9b\u8bef\u533a\uff0c\u6211\u4eec\u53ef\u4ee5\u5168\u9762\u4e86\u89e3\u80a0\u9053\u5065\u5eb7\uff0c\u4ece\u800c\u8fc7\u4e0a\u66f4\u5feb\u4e50\u3001\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002\"><span class=\"Y2IQFc\" lang=\"zh-CN\">\r\n<strong>9. \u8bef\u533a\uff1a\u6240\u6709\u8179\u80c0\u90fd\u8868\u660e\u80a0\u9053\u5065\u5eb7\u72b6\u51b5\u4e0d\u4f73<\/strong>\r\n\r\n\u5076\u5c14\u51fa\u73b0\u8179\u80c0\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u53ef\u80fd\u662f\u7531\u591a\u79cd\u56e0\u7d20\u5f15\u8d77\u7684\u3002\u7136\u800c\uff0c\u6301\u7eed\u6216\u4e25\u91cd\u8179\u80c0\u53ef\u80fd\u9700\u8981\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u8fdb\u884c\u8fdb\u4e00\u6b65\u68c0\u67e5\u3002\r\n\r\n<strong>10. \u8bef\u533a\uff1a\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u76ca\u751f<\/strong>\u83cc\r\n\r\n\u76ca\u751f\u83cc\u5e76\u975e\u666e\u904d\u6709\u76ca\uff0c\u5176\u6548\u679c\u56e0\u4eba\u800c\u5f02\u3002\u5728\u52a0\u5165\u76ca\u751f\u83cc\u4e4b\u524d\uff0c\u8003\u8651\u4e2a\u4f53\u53cd\u5e94\u548c\u6f5c\u5728\u7684\u996e\u98df\u89e6\u53d1\u56e0\u7d20\u975e\u5e38\u91cd\u8981\u3002<\/span><\/pre>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjn_sL8qpeLAxVizTgGHd0KN6MQ3ewLegQIBxAV\" aria-label=\"Translated text: 8. \u8bef\u533a\uff1a\u80a0\u9053\u5065\u5eb7\u53ea\u80fd\u901a\u8fc7\u996e\u98df\u6765\u7ba1\u7406 \u867d\u7136\u996e\u98df\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u4f46\u538b\u529b\u3001\u7761\u7720\u548c\u4f53\u529b\u6d3b\u52a8\u7b49\u5176\u4ed6\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u80a0\u9053\u5065\u5eb7\u3002\u6574\u4f53\u65b9\u6cd5\u5bf9\u4e8e\u4fdd\u6301\u6574\u4f53\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002 \u7167\u7247\u7531 Sean S \u5728 Unsplash \u4e0a\u62cd\u6444 9. \u8bef\u533a\uff1a\u6240\u6709\u8179\u80c0\u90fd\u8868\u660e\u80a0\u9053\u5065\u5eb7\u72b6\u51b5\u4e0d\u4f73 \u5076\u5c14\u51fa\u73b0\u8179\u80c0\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u53ef\u80fd\u662f\u7531\u591a\u79cd\u56e0\u7d20\u5f15\u8d77\u7684\u3002\u7136\u800c\uff0c\u6301\u7eed\u6216\u4e25\u91cd\u8179\u80c0\u53ef\u80fd\u9700\u8981\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u8fdb\u884c\u8fdb\u4e00\u6b65\u68c0\u67e5\u3002 10. \u8bef\u533a\uff1a\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u76ca\u751f\u83cc \u76ca\u751f\u83cc\u5e76\u975e\u666e\u904d\u6709\u76ca\uff0c\u5176\u6548\u679c\u56e0\u4eba\u800c\u5f02\u3002\u5728\u52a0\u5165\u76ca\u751f\u83cc\u4e4b\u524d\uff0c\u8003\u8651\u4e2a\u4f53\u53cd\u5e94\u548c\u6f5c\u5728\u7684\u996e\u98df\u89e6\u53d1\u56e0\u7d20\u975e\u5e38\u91cd\u8981\u3002 11. \u8bef\u533a\uff1a\u82f9\u679c\u918b\u6709\u52a9\u4e8e\u6d88\u5316 \u5c3d\u7ba1\u6709\u8fd9\u6837\u7684\u8bf4\u6cd5\uff0c\u4f46\u7f3a\u4e4f\u652f\u6301\u82f9\u679c\u918b\u4f5c\u4e3a\u6d88\u5316\u52a9\u5242\u7684\u79d1\u5b66\u8bc1\u636e\u3002\u5747\u8861\u7684\u996e\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5bf9\u4e8e\u6700\u4f73\u6d88\u5316\u66f4\u6709\u6548\u3002 \u5bf9\u4e8e\u80a0\u9053\u5065\u5eb7\u800c\u8a00\uff0c\u533a\u5206\u4e8b\u5b9e\u4e0e\u865a\u6784\u81f3\u5173\u91cd\u8981\u3002\u91c7\u7528\u8003\u8651\u5404\u79cd\u56e0\u7d20\u7684\u6574\u4f53\u65b9\u6cd5\u662f\u57f9\u80b2\u5065\u5eb7\u80a0\u9053\u7684\u5173\u952e\u3002\u901a\u8fc7\u6d88\u9664\u8fd9\u4e9b\u8bef\u533a\uff0c\u6211\u4eec\u53ef\u4ee5\u5168\u9762\u4e86\u89e3\u80a0\u9053\u5065\u5eb7\uff0c\u4ece\u800c\u8fc7\u4e0a\u66f4\u5feb\u4e50\u3001\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002\"><span class=\"Y2IQFc\" lang=\"zh-CN\">\r\n<strong>11. \u8bef\u533a\uff1a\u82f9\u679c\u918b\u6709\u52a9\u4e8e\u6d88\u5316\r\n<\/strong>\r\n\u5c3d\u7ba1\u6709\u8fd9\u6837\u7684\u8bf4\u6cd5\uff0c\u4f46\u7f3a\u4e4f\u652f\u6301\u82f9\u679c\u918b\u4f5c\u4e3a\u6d88\u5316\u52a9\u5242\u7684\u79d1\u5b66\u8bc1\u636e\u3002\u5747\u8861\u7684\u996e\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5bf9\u4e8e\u6700\u4f73\u6d88\u5316\u66f4\u6709\u6548\u3002\r\n\r\n\u5bf9\u4e8e\u80a0\u9053\u5065\u5eb7\u800c\u8a00\uff0c\u533a\u5206\u4e8b\u5b9e\u4e0e\u865a\u6784\u81f3\u5173\u91cd\u8981\u3002\u91c7\u7528\u8003\u8651\u5404\u79cd\u56e0\u7d20\u7684\u6574\u4f53\u65b9\u6cd5\u662f\u57f9\u80b2\u5065\u5eb7\u80a0\u9053\u7684\u5173\u952e\u3002\u901a\u8fc7\u6d88\u9664\u8fd9\u4e9b\u8bef\u533a\uff0c\u6211\u4eec\u53ef\u4ee5\u5168\u9762\u4e86\u89e3\u80a0\u9053\u5065\u5eb7\uff0c\u4ece\u800c\u8fc7\u4e0a\u66f4\u5feb\u4e50\u3001\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002<\/span><\/pre>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjn_sL8qpeLAxVizTgGHd0KN6MQ3ewLegQIBxAV\" aria-label=\"Translated text: \u8fd1\u5e74\u6765\uff0c\u201c\u80a0\u9053\u5065\u5eb7\u201d\u5f15\u8d77\u4e86\u4eba\u4eec\u7684\u5e7f\u6cdb\u5173\u6ce8\uff0c\u5c24\u5176\u662f\u80a0\u6613\u6fc0\u7efc\u5408\u75c7\uff08IBS\uff09\u60a3\u8005\u3002\u7136\u800c\uff0c\u8fd9\u79cd\u65e5\u76ca\u589e\u957f\u7684\u5174\u8da3\u4e5f\u5bfc\u81f4\u4e86\u795e\u8bdd\u548c\u8bef\u89e3\u7684\u6269\u6563\u3002\u672c\u6587\u65e8\u5728\u6f84\u6e05\u4e00\u4e9b\u6700\u666e\u904d\u7684\u8bef\u89e3\u5e76\u63d0\u4f9b\u51c6\u786e\u7684\u4fe1\u606f\u3002 1.\u8bef\u533a\uff1a\u4f4e FODMAP \u996e\u98df\u662f\u89e3\u51b3\u80a0\u9053\u75c7\u72b6\u7684\u552f\u4e00\u65b9\u6cd5 \u867d\u7136\u4f4e FODMAP \u996e\u98df\u5bf9\u8bb8\u591a IBS \u60a3\u8005\u6709\u597d\u5904\uff0c\u4f46\u5e76\u4e0d\u662f\u666e\u904d\u6709\u6548\u3002\u91cd\u8981\u7684\u662f\u627e\u5230\u4e00\u79cd\u6ee1\u8db3\u60a8\u7279\u5b9a\u9700\u6c42\u7684\u996e\u98df\u65b9\u6cd5\uff0c\u800c\u4e0d\u662f\u9075\u5b88\u9650\u5236\u6027\u7684\u996e\u98df\u65b9\u6848\u3002 2. \u8bef\u533a\uff1a\u6bcf\u5929\u6392\u4fbf\u662f\u5fc5\u8981\u7684 \u6392\u4fbf\u9891\u7387\u56e0\u4eba\u800c\u5f02\u3002\u66f4\u91cd\u8981\u7684\u662f\u4e00\u81f4\u6027\u548c\u8212\u9002\u6027\uff0c\u800c\u4e0d\u662f\u9075\u5b88\u6bcf\u5929\u7684\u65f6\u95f4\u8868\u3002 3. \u8bef\u533a\uff1a\u4e0d\u5403\u98df\u7269\u5bf9\u80a0\u9053\u5065\u5eb7\u81f3\u5173\u91cd\u8981 \u5e76\u4e0d\u603b\u662f\u9700\u8981\u53bb\u9664\u6574\u4e2a\u98df\u7269\u7ec4\u3002\u4e8b\u5b9e\u4e0a\uff0c\u52a0\u5165\u591a\u79cd\u690d\u7269\u6027\u98df\u7269\u53ef\u4ee5\u589e\u5f3a\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u7684\u591a\u6837\u6027\u5e76\u6539\u5584\u80a0\u9053\u5065\u5eb7\u3002\"><span class=\"Y2IQFc\" lang=\"zh-CN\">\u00a0<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u6765\uff0c\u201c\u80a0\u9053\u5065\u5eb7\u201d\u5f15\u8d77\u4e86\u4eba\u4eec\u7684\u5e7f\u6cdb\u5173\u6ce8\uff0c\u5c24\u5176\u662f\u80a0\u6613\u6fc0\u7efc\u5408\u75c7\uff08IBS\uff09\u60a3\u8005\u3002\u7136\u800c\uff0c\u8fd9\u79cd\u65e5\u76ca&#8230;<\/p>\n","protected":false},"author":199025,"featured_media":11123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[326],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12338"}],"collection":[{"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/users\/199025"}],"replies":[{"embeddable":true,"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=12338"}],"version-history":[{"count":4,"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12338\/revisions"}],"predecessor-version":[{"id":12375,"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12338\/revisions\/12375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/media\/11123"}],"wp:attachment":[{"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=12338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=12338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzud.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=12338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}