Struggling to get a good night’s sleep? If hot flashes and night sweats are leaving you restless, you’re not alone. For women in their 40s and 50s, perimenopause can bring significant challenges to getting restful sleep. Hormonal fluctuations during perimenopause can disrupt your sleep cycle. … Continue reading Sleep Tips for the Perimenopausal Woman: How to Combat Night Sweats and Insomnia